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Ten years ago, I created the Healthy Plate nutritional recommendation, and today I want to present you its updated version: The Real Food Guide — the best nutritional recommendation, which is the result of the work of a number of experts from the Globopol think tank. You can find it on the website: http://www.cojist.cz/ 0:00, Guide to real food 6:09, Answers to your questions You can find more videos about health not only on the plate at http://Margit.TV