How to have a healthy body throughout life? Physiotherapist of the stars Michal Novotný UP-STREAM
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How to maintain a healthy body throughout life? Physiotherapist Michal Novotný came to give us his valuable experience and advice in the next episode of Proti Proud. Tennis legends such as Rafael Nadal or Roger Federer, as well as actor Chris Hemsworth and star Keanu Reeves, have passed through his hands. Whether you play sports professionally, amateurly, or are just interested in the functioning of the human body, this part is for you! Michal Novotný, a physiotherapist with extensive experience in ATP, will show you what to do before and after sports, how to prevent injuries, and how to recover from them. He will also explain how our body is connected and what is the key to longevity. We will discuss his professional journey from the first clients to the opening of the clinic to working for ATP. 💰The partners of today's episode are: Adaptic medical chairs, which support correct posture and strengthening of the center of the body. They are extremely comfortable and ideal for long periods of sitting. Adaptic has showrooms all over the country, where they can give you expert advice on choosing the best chair for your needs. With the code PROTI8 you will have an 8% discount until October 31 at https://www.adaptic.cz/ I am happy to finally be able to tell you that I have been working on an online course at Skillmea.cz for the last few weeks called How to create a successful podcast in two hours. Skillmea.cz offers you an abundance of courses in one place, all of which you can have for a single membership. I believe that you will definitely choose from them. Course How to create a successful podcast in 2 hours: https://skillmea.cz/online-kurzy/jak-... Like 👍🏻 and subscribe ❤️ SUBSCRIBE so you don't miss out on the next episodes! 0:00:00 Intro 0:01:30 Routines and physical activities 0:08:40 Is there anyone who doesn't have the problem? 0:13:47 Cooperation with athletes 0:20:22 Talent vs. diligence 0:27:47 Racket sports and knees 0:30:07 Adaptic 0:33:08 How to warm up before sports? 0:43:04 Homeostasis 0:47:13 Regeneration and pain in sports 0:51:11 Which sport for longevity? 0:56:36 Work of a physiotherapist 1:07:27 Course on Skillmea.cz 1:10:00 Massages 1:16:40 Collaboration with celebrities 1:23:06 What is Michal doing now? 1:27:15 Correct posture 1:31:22 Rehabilitation after injury 1:35:40 How did he learn it? 👉 INFO ABOUT THE EPISODE: https://protiproudu.cz/michal-novotny/ 📖 BUY THE BOOK AGAINST THE STREAM https://protiproudu.cz/kniha 📌 WEBSITE AND SOCIAL NETWORKS: https://protiproudu.cz/ / proti_produ_podcast / podcastprotiproudu #AgainstTheCurrent #Podcast
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