OVEREATING How to distinguish taste and hunger? Why don't we care about what we eat? How to eat consciously.

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Fitness007

Published on Jul 25, 2022
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Petr Havlíček and Jirka Vacek on the topic of overeating, emotional overeating and how to curb cravings. ✅ The best for fitness ➡️ https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 🎥 camera/editing: http ://krystofprsala.cz 0:00 Introduction 1:40 There are already more fat people than thin people here. 4:00 Big weight and confidence. 5:30 Conscious eating is lost. 6:20 Education makes freedom. Today's population hardly cares. 8:26 Differentiating normal (physiological) hunger and emotional (hedonic) hunger 14:40 Tastes - people need at least some satisfaction. 18:00 Creating meaningless modes is unsustainable. 27:40 We analyze the recommended advice, can it be learned? 28:30 Eating in peace without disturbing elements. 32:00 What is mindful eating and why is it so important? 36:00 Why am I afraid of change? Or is it laziness? 38:00 Quality food gives us more than industrially processed food. 39:30 We all have to find our own way. 40:10 Need something sweet after lunch, is that ok? 42:00 Conclusion

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