Petr Havlíček about weight loss 2 Food that boosts metabolism? Can I eat the same thing every day?

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Fitness007

Published on May 29, 2023
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➡️ Petr Havlíček and Jirka Vacek answer your questions about weight loss and a healthy lifestyle. Do you also have a question? Ask in the comments below the video. 0:00 Intro 1:05 Is it a big deal if I keep eating the same amount of food? 2:45 What do you think about guts? Should they be part of the menu? 5:50 What is your opinion on eating insects as a source of protein? 10:50 Does it make sense to soak nuts and legumes? 15:50 Does what we eat affect our sleep? 18:00 Are there foods that speed up metabolism? 21:40 What is your opinion on the use of whey protein in non-sporting people? 24:20 When I'm trying to lose weight, do I have to eliminate all sugars or is a certain percentage allowed? 27:12 We shouldn't label food as healthy and unhealthy because it creates a negative relationship with food, what do you think? 37:20 Does coffee fit into a healthy lifestyle?

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