How to exercise and eat after forty - Bodybuilding.com (Czech version) - World Latest Movie, Series, Videos and Trailers | fetery.com

How to exercise and eat after forty

115,379 views

Bodybuilding.com (Czech version)

Published on Feb 11, 2021

About :

In this part of the educational series, we will talk about how to exercise and train if we are over forty years old. Our regular guest is Robert Humpál, the main face of the Supertrener.cz project. Do you want to get in shape or change your lifestyle? Order a meal plan or customized training from http://www.supertrener.cz Information as you can find in the video: ● Introduction 00:00 ● Diet. Volume / diet. 1:40 - 8:08 ● Length of volume phase. Obesity, hormones, TRT therapy. 8:08 - 18:47 ● Is it possible to gain muscle mass at this age? 18:48 - 22:03 ● How many repetitions in a series. How to divide your lot. How many times a week to exercise. 22:04 - the end!!! Don't forget to subscribe so you don't miss more videos!!! Follow our magazine ► https://www.kulturistika.com and eshop where you can buy at the best prices (after registration) ► https://www.kulturistika.com/eshop Also follow our social networks ● / kulturistika ● / kulturistikacom #radyatipy #supertrainercz #kulturistikacom

vidoe Comments

Trend Videos

58:52

The Return of Lethal Company

이도원

692,768 views 11 days ago

39:05

Is it okay for priests to be like this..? It's not just a commotion, it's a commotion 👅Na Young-seok's commotion

채널십오야

477,139 views 1 day ago

28:10

Davichi, who lived in a car for a month during the event

걍밍경

1,022,029 views 6 days ago

18:03

First broadcast! What happens when Han Ga-in decides to give up her face (husband's reaction, lalal)

자유부인 한가인

2,578,475 views 3 days ago

4:04

aespa (에스파) – Whiplash @인기가요 inkigayo 20241027

SBSKPOP X INKIGAYO

1,690,355 views 6 days ago

1:07:33

Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】

빠니보틀 Pani Bottle

1,378,376 views 5 days ago

14:30

Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]

오은영의 버킷리스트

1,480,754 views 5 days ago

20:12

Traveling abroad alone with Ssamdi

인생84

1,144,174 views 2 days ago

11:44

[I'm SOLO LIVE] 22nd season final couple!! Is it currently in progress??

촌장엔터테인먼트TV

782,853 views 9 days ago

6:25

How many minutes have you been here?

숏박스

1,871,432 views 1 day ago

1:07:33

Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】

빠니보틀 Pani Bottle

1,378,376 views 5 days ago

39:05

Is it okay for priests to be like this..? It's not just a commotion, it's a commotion 👅Na Young-seok's commotion

채널십오야

477,139 views 1 day ago

6:28

How Idols Deal with Traffic Accidents

너덜트

1,020,276 views 2 days ago

16:03

[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕

디글 클래식 :Diggle Classic

2,316,195 views 2 days ago

3:30

Whiplash - aespa [Music Bank] KBS 241101 Broadcast

KBS Kpop

438,608 views 1 day ago

9:11

Love alcohol problem

짧은대본 ShortPaper

611,819 views 7 days ago

3:35

ILLIT (아이일릿) 'Cherish (My Love)' Official MV

HYBE LABELS

20,623,442 views 12 days ago

6:18

A week of a week

한주

197,092 views 5 days ago

4:04

aespa (에스파) – Whiplash @인기가요 inkigayo 20241027

SBSKPOP X INKIGAYO

1,690,355 views 6 days ago

27:12

[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp

살빼조DietJo

392,997 views 5 days ago

3:32

BTOB 'Please Stay' MV

비투비 컴퍼니 (BTOB COMPANY)

1,247,204 views 2 days ago

27:12

[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp

살빼조DietJo

392,997 views 5 days ago

3:54

aespa (에스파) - Whiplash Show! MusicCore MBC241026 broadcast

MBCkpop

2,134,539 views 7 days ago

17:47

[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭

디글 클래식 :Diggle Classic

926,279 views 2 days ago

11:17

Could you please include me here?

공룡

207,112 views 2 days ago

10:21

Have you ever been to a funeral?

숏박스

4,420,672 views 2 weeks ago

33:16

Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)

육식맨 YOOXICMAN

824,940 views 1 day ago

16:03

[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕

디글 클래식 :Diggle Classic

2,316,195 views 2 days ago

33:16

Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)

육식맨 YOOXICMAN

824,940 views 1 day ago

6:28

How Idols Deal with Traffic Accidents

너덜트

1,020,276 views 2 days ago

11:25

Don't pickle whole. Shiny and crispy bachelor radish kimchi, 40 years of secret recipe revealed

딸을 위한 레시피 Recipes for daughters

449,309 views 7 days ago

3:44

[ENG/JPN] Geeks will constantly talk about their favorite topics without being asked Favorite Favorite TXT Soobin

Pixid

246,572 views 2 days ago

Google AdSense
336 x 280

Up Next

1:00:59

Eating disorder How to stop fearing food. Why is Peter no longer strengthening?

Fitness007

31,811 views
2 years ago

1:12:57

HOW DOES THE BODY MANAGE ENERGY FROM FOOD? Deniers of animal food. My partner doesn't understand my lifestyle.

Fitness007

65,861 views
2 years ago

1:38:37

How to have a healthy body throughout life? Physiotherapist of the stars Michal Novotný UP-STREAM

Proti Proudu - podcast Dana Tržila

53,074 views
2 weeks ago

47:25

JOJO EFFECT 2 Instructions for everyone. The most important thing. Clarifying answers and responding to your comments.

Fitness007

31,555 views
2 years ago

45:39

Petr Havlíček and his instructions on how to achieve your desired form How to set the rules? Motivation.

Fitness007

29,187 views
1 month ago

51:03

WEIGHT LOSS How to get out of a deficit without gaining weight. Extreme diets vs. obesity #BODYPOSITIVITY

Fitness007

35,850 views
3 years ago

44:27

OVEREATING How to distinguish taste and hunger? Why don't we care about what we eat? How to eat consciously.

Fitness007

50,105 views
2 years ago

13:29

What side dish is the best and healthiest to eat?

Rozum v troubě

247,335 views
1 year ago

59:43

BOWEL CLEANSE The gut microbiome. How does Petr Havlíček eat? Abuse of his name.

Fitness007

62,404 views
3 years ago

34:32

Petr Havlíček and Jirka Vacek EMOTIONAL FAT Are we looking for an alibi in the past? ? Just a menu is not enough.

Fitness007

70,621 views
3 years ago

1:59:22

Petr Havlíček trained us, but he does not give milk to his children Feast podcast #32

Hostina

14,475 views
1 year ago

1:05:49

CHOLESTEROL Bad fats. Why is he gaining weight? Is healthy food really expensive? What are superfoods?

Fitness007

97,005 views
3 years ago

1:32:31

DEEP TALKS 187: Václav Dejčmar - How to understand today's world and keep your sanity?

Petr Ludwig / Konec prokrastinace [CZE]

27,710 views
7 months ago

32:51

Petr Havlíček and sausages How is it produced? Why is it so harmful to us? How often do you eat them? Quantity makes poison.

Fitness007

31,959 views
2 years ago

1:10:37

Cruise ship in the Caribbean: I was threatened with immediate dismissal for having an affair with a female passenger. THE WORLD

SVĚTOVÍ

130,441 views
1 year ago

42:47

Petr Havlíček revealed why diets fail and how to really lose weight without the yo-yo effect

FACE TO FACE

78,651 views
10 months ago

1:00:29

Petr Havlíček IDEAL BREAKFAST How to definitely not eat breakfast. Do we have to have breakfast? Fitness breakfast inspiration.

Fitness007

144,902 views
3 years ago

44:40

CHARACTER TYPES Apple or pear? Visceral fat storage and risk. Beer navel.

Fitness007

71,289 views
2 years ago

1:26:22

Petr Havlíček: The most common myths about nutrition. Why do so many people fail to eat healthy? UP-STREAM

Proti Proudu - podcast Dana Tržila

257,722 views
1 year ago

1:09:58

Petr Havlíček TIPS FOR WEIGHT LOSS Where does everyone go wrong and that's why they can't lose weight? How to lose weight?

Fitness007

233,610 views
2 years ago

51:53

Why is Russia governed by the FSB? History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

228,057 views
3 months ago

41:48

When will China absorb Russia? History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

322,981 views
9 months ago

1:12:23

The whole truth about Sofia of Kyiv

РЕАЛЬНА ІСТОРІЯ

392,396 views
2 weeks ago

54:18

ALL ABOUT PETLIURA

Історія для дорослих

41,489 views
2 weeks ago

55:21

How did the Ukrainian language originate? "How Ukrainians spoke Ukrainian" Documentary

Суспільне Культура

176,894 views
1 month ago

54:36

The Secret of Genghis Khan and His Empire History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

398,404 views
8 months ago

31:13

How Did the Greatest Religion Appear? History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

359,244 views
7 months ago

2:23:34

USA-UA: SECRET files of the White House WHY DID RUSSIA ATTACK UKRAINE? DOCUMENTARY

ТСН

133,938 views
1 day ago

56:16

Prophet and mythmaker of Ukraine - Oksana Zabuzhko about Taras Shevchenko Founding Fathers #11

Українське радіо

127,741 views
2 months ago

1:17:48

What REALLY happened between Poles and Ukrainians? (Napisy PL)

РЕАЛЬНА ІСТОРІЯ

1,160,748 views
3 weeks ago

2:42:10

Why did the communists win in China? // History without myths

Історія Без Міфів

489,821 views
Streamed 1 month ago

40:15

WHO INVENTED ALBANIA? History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

159,839 views
2 months ago

52:57

US industrial power is coming back.

Good Times Bad Times Україна

234,918 views
1 month ago

46:29

Why is everyone fighting for Jerusalem? History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

360,435 views
5 months ago

34:09

The entire history of Ukraine in 30 minutes. A real story with Akim Galimov

Телеканал 1+1

3,880,260 views
1 year ago

58:57

YUGOSLAVIA. The Complete History of the Fall and Rise of the Empire History on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

259,511 views
5 months ago

35:56

How did Hitler come to power? History of Ukraine on behalf of T.G. Shevchenko

імені Т.Г. Шевченка

118,038 views
2 weeks ago

33:12

Cherkasy: the city of crime of the Soviet authorities

РЕАЛЬНА ІСТОРІЯ

82,975 views
18 hours ago

40:43

Economy of Juche. How does modern communism make money?

Останній Капіталіст

1,850,796 views
1 year ago

Google AdSense
336 x 280