Petr Havlíček TIPS FOR WEIGHT LOSS Where does everyone go wrong and that's why they can't l - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

Petr Havlíček TIPS FOR WEIGHT LOSS Where does everyone go wrong and that's why they can't l

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Published on Mar 17, 2022

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Don't know how to lose weight? ????‍???? Petr Havlíček and Jirka Vacek will explain to you in detail where people often make mistakes and why they cannot maintain their weight permanently. ✅ https://bit.ly/Prostor_pro_dotazy ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 ???? camera/editing: http://krystofprsala. cz 0:00 Introduction 2:30 Fat reduction and weight reduction are not the same. 4:00 Fixation on the number on the scale. People often don't care what they actually lose weight. 6:00 You can't just lose fat. 7:00 Stabilization and strength training is very important when losing weight. 8:00 Rapid weight loss = change in the center of gravity of the body + the deep stabilization system disappears. 12:00 Weight loss without movement. 14:55 Diet makes 80% of success? 17:30 How much influence does genetics have on how I will look? 23:00 Is it genetically determined where fat will be stored? 25:15 Same macronutrients and different diet composition. Does it affect weight loss? 27:00 What is a caloric deficit? There are a lot of fat people in it. 33:30 Weight loss and food = a modern problem. I don't have time to eat. 39:00 How to reduce caloric intake? 41:00 How to create a caloric deficit? 44:10 What is the effect on weight loss of the distribution of food during the day? 46:30 Every day is not the same, there is no need to have food every day like through a photocopier. 55:00 The most common mistakes when reducing weight. 59:00 Fear of failure. How to work with it? 1:02 Food supplements to support fat reduction? 1:07:33 Is it possible to lose weight locally? 1:08:20 Conclusion

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