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The episode with Petr Havlíček is out! Finding a common date in our busy schedules was hard work, but after months of negotiations, we finally had the honor to sit down at the microphones together with Petr Havlíček. We talked about regenerative agriculture, hormones in soy and milk, the microbiome, raising children, the last ten years of Petr Havlíček's life, the need to reduce the production and consumption of animal production and much more. At the same time, we received an invitation to the Fitness 007 podcast with Jirka Vacek and Petr Havlíček, so we are very much looking forward to the continuation of our conversation. Why doesn't Petr Havlíček give his children milk, where does he like to shop and how often does he include tofu or tempeh in his diet? 0:00 Ringtone 0:27 Intro 3:38 Petr Havlíček - How long would you like to be here? And how do you imagine the last 10 years of your life? 9:20 Movement skills 11:40 Diet 14:49 Influencers 20:47 Education and critical thinking 25:50 Nutrition and maintaining health 29:09 How much meat does Petr Havlíček eat? 37:16 Unsustainable eating 54:34 Global warming 1:00:02 Consumer behavior 1:05:31 Milk 1:07:26 Sustainability 1:13:21 Fitness 007 1:16:59 Plant-based diet and veganism 1:41:06 Veganism and top sport 1:51:08 Compassionate and ethical killing of animals 1:56:01 Tapping the microbiome 📲 You can follow our professional projects on Instagram and on the website. Libor: complex-fitness.cz & @libor.poznicek Adam: hostina.bio & @hostina.bio & @this_but_vegan