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This time, Petr Havlíček and Jirka Vacek discuss the topic of intestinal detoxification and the intestinal microbiome. Among other things, you will learn how stress affects our digestion, how Petr Havlíček eats and how his personality was used in a scam on dietary supplements. 0:00 Introduction 1:50 Scam: Abuse of the name of Petr Havlíček and other personalities for nonsensical products and diets. 14:45 How does Petr Havlíček eat? 25:00 Meals according to Mačingová. 26:50 Colon cleansing. How to detoxify the intestinal system? 44:00 Why does a good diet make so little sense if we are always under stress? 47:00 The effect of weight loss and muscle gain on the gut microbiome. 52:00 How to improve the gut microbiome. Is a plant-based diet the answer?