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🟢 Petr Havlíček and Jirka Vacek answer your questions from the comments under the videos. Do you also have a question? Message her under the video. ➡️ Link to last video: • Eating Disorder How to stop... ✅ The best for fitness and a healthy lifestyle: https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube : / @jirkavacek640 🎥 camera/editing: http://krystofprsala.cz 0:00 Introduction 1:00 Does the body store fat for worse times? Hungry windows. How does the body use energy from food? 7:00 AM What happens if I eat every two to three hours? 13:10 What does reasonable movement mean and why can't people fulfill it? 19:00 Not every sport is suitable for everyone. 32:00 Recording calories and tracking diet and progress, e.g. on inbody? 39:00 How to start if I don't really know what I'm eating? 45:51 Is it necessary to eat meat? Deniers of animal food. Mental problems? 58:00 My partner doesn't understand my lifestyle.