WEIGHT LOSS How to get out of a deficit without gaining weight. Extreme diets vs. obesity

35,849 views

Fitness007

Published on Sep 23, 2021
About :

Petr Havlíček and Jirka Vacek on the topic: Weight loss, eating below basal metabolism, increasing calories and points of positivity. Do you have a question that you would like Jirko and Petr to discuss? Tell us what you would be interested in in the comments. CLICK: 0:00 Introduction 1:03 After a long heavy deficit, how to come back. Gaining weight and carbohydrates. 5:00 How is it that if I am in a caloric deficit, the weight remains the same or increases? 8:18 Adaptation to hunger. 11:00 Fear of food. Fear is the worst stress. 14:40 Food is a friend. Why is everyone scaring us? The body is not an excel sheet. 18:00 How to increase calories. How come you can lose weight while bulking up? 20:30 Complete starvation is not the way. Punishment for indiscipline. 23:30 If you want to lose weight, do you need to be hard on yourself?! Cow. 27:00 Tips on how to start working and gradually add. How to start the metabolism. 29:30 We abuse our body for years, we can't want a fix in a few weeks. 35:00 #BODYPOSITIVITY But you have to think about it. 36:00 I'm fat, be fat too, it's cool. 38:00 Influencers. Photo angles, presentations, advertisements, guidance. 42:00 We are all unique, we need to treat it as such.

  • vidoe Comments
Trend Videos
20:12
Traveling abroad alone with Ssamdi
인생84
1,144,174 views   2 days ago
11:17
Could you please include me here?
공룡
207,112 views   2 days ago
4:04
aespa (에스파) – Whiplash @인기가요 inkigayo 20241027
SBSKPOP X INKIGAYO
1,690,355 views   6 days ago
3:32
BTOB 'Please Stay' MV
비투비 컴퍼니 (BTOB COMPANY)
1,247,204 views   2 days ago
10:21
Have you ever been to a funeral?
숏박스
4,420,672 views   2 weeks ago
6:28
How Idols Deal with Traffic Accidents
너덜트
1,020,276 views   2 days ago
27:12
[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp
살빼조DietJo
392,997 views   5 days ago
3:35
ILLIT (아이일릿) 'Cherish (My Love)' Official MV
HYBE LABELS
20,623,442 views   12 days ago
6:25
How many minutes have you been here?
숏박스
1,871,432 views   1 day ago
11:44
[I'm SOLO LIVE] 22nd season final couple!! Is it currently in progress??
촌장엔터테인먼트TV
782,853 views   9 days ago
6:18
A week of a week
한주
197,092 views   5 days ago
1:07:33
Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】
빠니보틀 Pani Bottle
1,378,376 views   5 days ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,480,754 views   5 days ago
4:04
aespa (에스파) – Whiplash @인기가요 inkigayo 20241027
SBSKPOP X INKIGAYO
1,690,355 views   6 days ago
4:48
I just gave birth to my second child
조두팔
202,048 views   2 days ago
8:20
Oh my... I'm a YouTuber...
이오몽
225,539 views   4 days ago
18:03
First broadcast! What happens when Han Ga-in decides to give up her face (husband's reaction, lalal)
자유부인 한가인
2,578,475 views   3 days ago
3:44
[ENG/JPN] Geeks will constantly talk about their favorite topics without being asked Favorite Favorite TXT Soobin
Pixid
246,572 views   2 days ago
1:07:33
Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】
빠니보틀 Pani Bottle
1,378,376 views   5 days ago
8:45
💍 We're getting married..! With 5 years of memories ❤️
담다미담
1,285,795 views   10 days ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
824,940 views   1 day ago
14:30
Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]
오은영의 버킷리스트
1,480,754 views   5 days ago
39:05
Is it okay for priests to be like this..? It's not just a commotion, it's a commotion 👅Na Young-seok's commotion
채널십오야
477,139 views   1 day ago
16:03
[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕
디글 클래식 :Diggle Classic
2,316,195 views   2 days ago
20:12
Traveling abroad alone with Ssamdi
인생84
1,144,174 views   2 days ago
9:11
Love alcohol problem
짧은대본 ShortPaper
611,819 views   7 days ago
17:47
[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭
디글 클래식 :Diggle Classic
926,279 views   2 days ago
3:11
aespa 'Whiplash' MV
SMTOWN
51,350,989 views   12 days ago
33:16
Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)
육식맨 YOOXICMAN
824,940 views   1 day ago
58:52
The Return of Lethal Company
이도원
692,768 views   11 days ago
6:25
How many minutes have you been here?
숏박스
1,871,432 views   1 day ago
11:17
Could you please include me here?
공룡
207,112 views   2 days ago
Google AdSense
336 x 280
Up Next
54:18
ALL ABOUT PETLIURA
Історія для дорослих
41,410 views
2 weeks ago
39:38
Where Martin Bormann Disappeared The Ghost Story of the Third Reich Why the CIA Considered Him a Soviet Agent
Центральное Телевидение
1,111,686 views
1 month ago
20:19
Kadyrov and Minnikhanov are preparing for the annexation of Chechnya and Tatarstan! The collapse of Putinism is inevitable!
5 канал
4,269 views
2 hours ago
1:18:12
SECRET UNDERGROUND CITY/DRUGS FOR THE THIRD REICH/Was HITLER SHOT IN VINNITA?/WEREWOLF
PRESSING
234,568 views
1 day ago
39:17
Secret weapon of the Third Reich In search of truth Adolf Hitler World War II History
У пошуках істини
843,366 views
2 years ago
17:52
Immigrants are fleeing Russia - even the poor are squeamish about living in the Russian world. @omtvreal
5 канал
47,774 views
6 hours ago
39:06
Who was behind one of the largest crimes in the history of the Soviet Union
Центральное Телевидение
821,905 views
2 weeks ago
2:23:34
USA-UA: SECRET files of the White House WHY DID RUSSIA ATTACK UKRAINE? DOCUMENTARY
ТСН
133,006 views
1 day ago
43:16
Vau-1 is a cheap "revenge weapon" of the Third Reich // History without myths
Історія Без Міфів
404,929 views
4 months ago
35:47
Who killed John Kennedy?
Історія для дорослих
60,381 views
3 weeks ago
37:04
ABWER: military intelligence of the Third Reich
Насправді
113,513 views
1 month ago
2:07:42
Great Ukrainian scientists who changed the world In search of truth History Ukraine Science
У пошуках істини
1,115,441 views
1 year ago
58:38
Why is the whole world shocked by this culture?
РЕАЛЬНА ІСТОРІЯ
514,281 views
1 month ago
47:53
Ukraine is not Russia. A lost world. Season 11. 27 issue
Телеканал 2+2
463,809 views
8 months ago
32:29
Ukrainians in the Second World War. WHAT DID the Soviet textbooks LIE to us?
РЕАЛЬНА ІСТОРІЯ
649,325 views
5 months ago
44:53
ALL ABOUT UPA
Історія для дорослих
80,457 views
1 month ago
10:31
💥GORDON: Trump sent Putin and Zelensky the SAME PLAN! The winner is the one who...
Телеканал Прямий
43,380 views
3 hours ago
52:05
ETERNAL PEACE, which is actually a THOUSAND YEAR WAR. Documentary
Телеканал 1+1
624,076 views
1 year ago
1:17:48
What REALLY happened between Poles and Ukrainians? (Napisy PL)
РЕАЛЬНА ІСТОРІЯ
1,160,499 views
3 weeks ago
9:44
★ JJK React To Y/N As Shinobu Kocho★//🇪🇸🇺🇲🇧🇷 ★Fuji Tomioka★
★Fuji Tomioka★
54,690 views
2 months ago
4:37
-jjk boys react to y/n and shinubo kochou//p5/ARABIC KNYxJJK//New porridge..!¡
-☆𝐑𝐎𝐑𝐎★
76,349 views
4 weeks ago
4:59
Hashiras react to f'y/n as nobara🔨//Part 1/2// 🇺🇲🇸🇦 //Arabic // gacha nebula!!!
つ.YasHｪnφkェ..☆
46,144 views
1 month ago
7:16
Hashira's reaction to Shinobu Kichou💜🦋 //Gacha nebula //🇺🇸🇸🇦//🦋💜
⌗𓏲𝐉𝐔𝐒𝐓 ⊹𝐒𝐀𝐑𝐀𝐇 ツ ིྀ
26,898 views
1 month ago
9:36
Jujutsu Kaisen reacts to y/n as Shinobu Kocho
Iron
244,957 views
11 months ago
4:57
Hashira reacts to Satoru Gojo as New Hashira
_Mikhael0612_
252,553 views
1 year ago
5:46
🌸 JJK react to f!yn as Nezuko Kamado // GC //No ship //No fear
A K A R U M I
100,766 views
2 months ago
11:46
° JJK react to f! y/n as SHINOBU KOCHO° - gacha club -
Naomi
111,544 views
2 months ago
7:20
The Hashiras react to Yoriichi Tsugikuni // Part 1/2 // Demon Slayer/KNY // Gacha 2
⋆ ᴀᴋɪʀᴀ ꜱʜᴀᴅᴏᴡ ⋆
40,838 views
2 days ago
9:17
✮ ⋆ JJK REACT TO F!Y/N Only part? 🇪🇸, 🇺🇸, 🇧🇷 tokiiwar ֶָ֢
tokiiwar ֶָ֢
133,591 views
1 month ago
5:01
jjk boys react to y/n as mitsuri ᵖᵃˢᵗ/ᶠᵘᵗᵘʳᵉ//p2Arabic/KNYxJJKnew gacha
-☆𝐑𝐎𝐑𝐎★
174,736 views
1 month ago
Google AdSense
336 x 280

fetery.com. Copyright 2024