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Supplements are a big topic, especially in terms of lifestyle and weight maintenance - we are dealing with the so-called glycemic index. Foods with a high glycemic index will cause greater fluctuations in blood sugar levels, and therefore insulin. But it depends on several aspects: Why are fats important in the side dishes, the way the food is prepared or preserved until the next day? Follow us on Facebook ???? https://bit.ly/SledujteNasFacebook Roman Vaněk on Instagram ???? https://bit.ly/InstagramRomanaVanka Petr Havlíček on Instagram ???? https://bit.ly/InstragramPetraHavlicka Roman Vaněk on Twitter ???? https:/ /bit.ly/TwitterRomanaVanka