Petr Havlíček JOJO EFFECT I eat little, but I don't lose weight. A guarantee of fast weight loss. Diet powder.

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Fitness007

Published on Jun 6, 2022
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Are you on a diet, are you in a caloric deficit, but the weight does not go down, stagnates or increases? Petr Havlíček explains why this is so. ✅ The best for fitness ➡️ https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 🎥 camera/editing: http ://krystofprsala.cz 0:00 Introduction 2:00 People on a low caloric intake do not lose weight, on the contrary, they gain weight. 3:18 Advertisements guarantee us quick weight loss, accelerated metabolism and no yo-yo effect. 4:00 Adaptation of the body to food and energy intake. 5:24 Low-calorie intake is stress for the body. 7:15 Are there really genes that cause obesity? 7:55 How does the psyche contribute to weight loss? 9:37 Hormonal regulation of satiety and hunger. 10:40 a.m. Adaptive thermogenesis - decrease in metabolic performance. 12:40 Sometimes weight loss gets really stuck. 15:00 Why are powdered diets not suitable? Cocktails, soups... 16:30 Low calories (low-calorie diet) is not the way to lose weight. 18:00 Yo-yo effect and adaptation in practice. 24:00 Impatience and the pursuit of quick results without hard work is not the way to go. 26:00 What is the right way? Stepping on the gas too much is also not correct. 30:00 Summary for the conclusion

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