Petr Havlíček: The body cannot take out a loan to have everything right away. How to lose weight effectively?

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Fitness007

Published on Jan 30, 2023
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Petr Havlíček and Jirka Vacek answer the next batch of your questions? Do you have questions for the boys? Write them under the video. Videos mentioned in the podcast: • OUTLINE Health = freedom. Will ... Yo-yo effect :1 • Petr Havlíček YOJO EFFECT I eat little, ... Yo-yo effect 2: • YOJO EFFECT 2 Instructions for everyone. It ... 0:00 Introduction 0:40 How to get your partner to start losing weight and start doing something with himself? 6:10 How to lose weight when the body stagnates after many years? Taking away food and adding exercise does the opposite. Study 10:00 Long-term semi-starvation and starvation lead to a significant increase in depression, emotional stress, hysteria and hypochondria. 11:00 Why can the brutal reduction of energy intake never work? 14:30 How to effectively lose weight and get results? 16:00 Are obese people happy? 19:00 The body cannot take out a loan to have everyone right away. 19:30 The counselor told me that in order to lose weight, I have to set the same intake in the tables as the basal metabolism. 21:20 I was wondering what you think about green foods like green barley, green wheat, chlorella, spirulina etc... 23:15 Opinion on sweetening with chicory syrup because it doesn't have as much sugar and calories? What does such a load of inulin (a prebiotic) do to the gut microbiome. 26:45 Does the lower utilization of proteins mean that we don't get as much energy from them and thus plant proteins have fewer calories? 29:40 How to improve regeneration? 31:50 What vitamins and minerals would you recommend for water fasting? 33:50 What about soy protein and soy meat substitute? Can it be considered a quality source of protein? 36:00 Vegetable oils and omega 6 fatty acids. 41:30 Where does a fat person start for you? What does that actually mean? When the charts show overweight, but I don't feel that way. 47:30 Is it possible to overdose on omega 3 fatty acids?

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