WHAT TO EAT BEFORE EXERCISE? Food for weight loss and muscles. Training on an empty stomach. How to - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

WHAT TO EAT BEFORE EXERCISE? Food for weight loss and muscles. Training on an empty stomach. How to

41,706 views

Published on Feb 13, 2023

About :

???? What to eat before training and is food even important? ???? How can macronutrients affect our exercise, energy during and subsequent regeneration? ???????? Jirky PWO ➡️ https://bit.ly/PWO_by_Jirka_Vacek is not just a "kicker". It is a supplement that combines several supplements together: Pump, burner, adaptogen, energy and concentration. ????A product that is refined according to Jirka Vack, which contains functional substances to start anabolic processes and support body regeneration. ➡️ Buy here: https://bit.ly/Recovery_by_Jirka_Vacek ✅ The best for fitness and a healthy lifestyle https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri. vacek.bodybuilding.coach YouTube: / @jirkavacek640 ???? camera/editing: http://krystofprsala.cz 0:00 Introduction 0:55 Is eating before training important? 5:00 a.m. A full meal just before training? 9:30 a.m. It makes a difference if we have porridge or a slice of meat. 10:00 Does the chosen diet affect the quality of the training? 16:00 What to eat when I need to replenish energy during training? 17:44 What should be the composition of food before training? 21:40 Why exercise on an empty stomach? Cleansing process. 25:30 Hungry windows. Intermittent fasting and training. 27:30 Short summary. 30:40 Should food be composed differently for weight loss and another for building muscle? 36:00 How to make fat burning more efficient? 37:36 What should I eat if I don't have time to eat, but exercising with a healthy stomach doesn't do me any good. 40:27 Food during training. 44:55 Can I drink food preworkout? 47:00 What training should be used before training? 51:01 What kind of food does Jirka Vacek eat before training? 55:00 Conclusion.

vidoe Comments

Trend Videos

39:05

Is it okay for priests to be like this..? It's not just a commotion, it's a commotion 👅Na Young-seok's commotion

채널십오야

477,139 views 1 day ago

16:03

[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕

디글 클래식 :Diggle Classic

2,316,195 views 2 days ago

18:03

First broadcast! What happens when Han Ga-in decides to give up her face (husband's reaction, lalal)

자유부인 한가인

2,578,475 views 3 days ago

28:10

Davichi, who lived in a car for a month during the event

걍밍경

1,022,029 views 6 days ago

58:52

The Return of Lethal Company

이도원

692,768 views 11 days ago

10:21

Have you ever been to a funeral?

숏박스

4,420,672 views 2 weeks ago

3:30

Whiplash - aespa [Music Bank] KBS 241101 Broadcast

KBS Kpop

438,608 views 1 day ago

6:28

How Idols Deal with Traffic Accidents

너덜트

1,020,276 views 2 days ago

3:35

ILLIT (아이일릿) 'Cherish (My Love)' Official MV

HYBE LABELS

20,623,442 views 12 days ago

11:17

Could you please include me here?

공룡

207,112 views 2 days ago

11:44

[I'm SOLO LIVE] 22nd season final couple!! Is it currently in progress??

촌장엔터테인먼트TV

782,853 views 9 days ago

39:05

Is it okay for priests to be like this..? It's not just a commotion, it's a commotion 👅Na Young-seok's commotion

채널십오야

477,139 views 1 day ago

11:17

Could you please include me here?

공룡

207,112 views 2 days ago

33:16

Chef Ahn Sung-jae's 'Mosu Hong Kong' culinary tour (with Hong Seok-cheon)

육식맨 YOOXICMAN

824,940 views 1 day ago

8:45

💍 We're getting married..! With 5 years of memories ❤️

담다미담

1,285,795 views 10 days ago

9:11

Love alcohol problem

짧은대본 ShortPaper

611,819 views 7 days ago

27:12

[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp

살빼조DietJo

392,997 views 5 days ago

4:04

aespa (에스파) – Whiplash @인기가요 inkigayo 20241027

SBSKPOP X INKIGAYO

1,690,355 views 6 days ago

6:28

How Idols Deal with Traffic Accidents

너덜트

1,020,276 views 2 days ago

11:25

Don't pickle whole. Shiny and crispy bachelor radish kimchi, 40 years of secret recipe revealed

딸을 위한 레시피 Recipes for daughters

449,309 views 7 days ago

27:12

[Eating Vlog #103] The season of noodles has finally come🤤♨️But now with a period binge...ㅎ Wang Galbitang + Meat Wang Mandu, Yogurt World, Dubai Chapssaltteok, Cheese Stir-fried Noodles + Gochubasasak, Mom's Bread, Mala Tang + Cream Shrimp

살빼조DietJo

392,997 views 5 days ago

20:12

Traveling abroad alone with Ssamdi

인생84

1,144,174 views 2 days ago

3:32

BTOB 'Please Stay' MV

비투비 컴퍼니 (BTOB COMPANY)

1,247,204 views 2 days ago

17:47

[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭

디글 클래식 :Diggle Classic

926,279 views 2 days ago

1:07:33

Ears and stomach will burst, 4 meals a day, Macau food tour 【Macau】

빠니보틀 Pani Bottle

1,378,376 views 5 days ago

6:25

How many minutes have you been here?

숏박스

1,871,432 views 1 day ago

17:47

[#YouQuizOnTheBlock] The name of our time was 'Big Bang'... 🔥 GD is planning a comeback to commemorate Big Bang's 20th debut anniversary (please)😭

디글 클래식 :Diggle Classic

926,279 views 2 days ago

16:03

[#YouQuizOnTheBlock] 💥We warmly welcome G-Dragon's comeback💥 G-Dragon returns with new song "POWER" after 7 years💕

디글 클래식 :Diggle Classic

2,316,195 views 2 days ago

3:54

aespa (에스파) - Whiplash Show! MusicCore MBC241026 broadcast

MBCkpop

2,134,539 views 7 days ago

9:11

Love alcohol problem

짧은대본 ShortPaper

611,819 views 7 days ago

8:20

Oh my... I'm a YouTuber...

이오몽

225,539 views 4 days ago

14:30

Just looking at it makes my mouth water💚 Taeyomi came to visit my house👶 [Oh Eun-young's Bucket List]

오은영의 버킷리스트

1,480,754 views 5 days ago

Google AdSense
336 x 280

Up Next

36:57

Iran and Israel exchange new blows and threats: is all-out war looming?

FRANCE 24 Español

104,892 views
4 weeks ago

48:38

Commentary by Tomás Mosciatti: Is Carolina Tohá about to fall?

Bio Bio

313,505 views
2 days ago

51:10

How COP16 on Biodiversity is progressing Future 360 on CNN Chile, chapter 299

CNN Chile

7,362 views
3 days ago

45:15

ISRAEL Why is Israel a Unique Country?

Explora Planet

6,772,039 views
1 year ago

31:49

Why Hezbollah poses a real and serious danger to Israel.

DW Español

373,407 views
4 months ago

1:21:41

SUPER NUCLEAR HURRICANE MOVIE I 1995

EXPOSICIONES PARA FERIAS FESTIVALES VERBENAS

104,728 views
7 years ago

36:31

Why do Israel continue to attack Rafah despite the ICJ's order to halt the offensive?

FRANCE 24 Español

78,003 views
5 months ago

24:59

#Documentary: War is not understood until it speaks to you in your language #FrameAtWar

Azteca Noticias

364,387 views
8 months ago

36:14

Hamas leader's death: will it end the war or trigger another escalation? • FRANCE 24

FRANCE 24 Español

110,209 views
2 weeks ago

36:32

War in Gaza: is a two-state solution the only way out? • FRANCE 24 English

FRANCE 24 Español

133,758 views
9 months ago

3:27:17

WAR IN UKRAINE - SPECIAL NEWS: PUTIN attacks several Ukrainian cities RTVE

RTVE Noticias

7,370,037 views
Streamed 2 years ago

28:11

Israel says it is ready for a major offensive against the Islamist militia Hezbollah in Lebanon

DW Español

312,655 views
4 months ago

ALWAYS LOYAL, NEVER TRAITORS

Radio Kawsachun Coca

47:33

A vicious jumping game that I thought I would beat in no time but took 12 hours (ALTF4)

풍월량

84,513 views
2 years ago

30:18

[Dark and Darker] The Rogue Authority Returns with a Poison Sword... Everyone Was Terrified on the First Day // Escape From Tarkov

씨랙

47,793 views
1 year ago

1:26:32

Dark and Darker Experience [Famous Duo]

PAKA

832,098 views
1 year ago

27:56

The Real Revenge of a Millennium-Old Crazy Lizard

풍월량

69,328 views
2 years ago

28:33

Survival Ranger - Dark and darker - A shelter for cowards who are tired of nuclear weapons

김철수

622 views
10 days ago

16:21

The latest news on the shocking Tarkov

풍월량

96,078 views
1 year ago

2:43:16

Dark and Darker (Dark and Darker) / 22.12.16 Rewatch Pungwolryang

FULL월량

48,920 views
1 year ago

22:51

Dark and Darker's strongest archer appears

괴물쥐 유튜브

414,528 views
1 year ago

9:53

Tarkov Horror: Kill 4 Cultists at Once

풍월량

54,006 views
2 years ago

20:44

[Full Video] Dark and Darker Light Armor Solo LongSword Fighter / Dark and Darker LongSword Fighter Solo GamePlay

DanddoDanddo

4,329 views
1 year ago

17:02

I stole a 2000-goal longbow with the best bonuses ever / Dark and Darker

해마티엘

40,388 views
1 year ago

22:23

A crazy domestic game where you reload 100% manuallyㅋㅋㅋㅋㅋㅋ

풍월량

100,573 views
2 years ago

2:06:14

He is a medieval robber.

랄로

1,535,360 views
1 year ago

2:18:43

A well-made domestic healing game that lets you leisurely swim through the ocean [Dave the Diver]

풍월량

144,092 views
2 years ago

2:51:39

Real military simulator with PTSD for military service members 【Finnish Army Simulator】

풍월량

259,338 views
1 year ago

37:05

[Tarkov] A sniper with a high-magnification DVL-10 sniper rifle with a silencer appeared on the street... I tried to assassinate users by aiming for headshots // Escape From Tarkov

씨랙

56,947 views
8 months ago

26:52

[Dark and Darker] How a Ranker-level Rogue User Plays with a Single Sword in an Exciting and Dangerous Way.. Medieval Tarkov Dark and Darker //

씨랙

77,398 views
1 year ago

1:58:19

Domestic psychological horror that digs into the secrets hidden in the diary 【Love, Sam Love Sam】

풍월량

163,721 views
1 year ago

17:24

I met the number 1 server

괴물쥐 유튜브

336,551 views
1 year ago

Google AdSense
336 x 280