Petr Havlíček about breakfast Why not eat breakfast when stressed. Tip for pastries and kefir. Do I have to change breakfast?

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Fitness007

Published on Jun 17, 2024
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🚚 Our e-shop https://www.fitness007.cz currently offers FREE shipping for purchases over CZK 500.✨ Breakfast is the basis of the day! Or not? 👀 For whom is breakfast downright inappropriate? Our trio, led by nutrition specialist Petr Havlíček, will explain everything you were interested in at the breakfasts and you will even get their personal tips. 0:00 Introduction 1:43 Breakfast is the foundation of the day, is it true? 4:20 What determines when I need to eat breakfast after sleeping? 5:00 Body temperature also determines hunger. 9:00 What to eat when I'm stressed? 12:50 Why does Petr Havlíček not like smoothies? 16:45 I read somewhere that people who don't eat breakfast have a greater tendency to gain weight because it slows down the metabolism, is that true? 18:35 I would like to train on an empty stomach, but it makes me sick, what should I dream "light" to avoid this condition, but get as close as possible to training on an empty stomach? 24:29 What is your opinion when someone eats the food we normally eat for lunch? (chicken, rice, pasta with meat sauce, etc.?) 29:10 What pastry is ideal for breakfast, what do you think of rolls? 9:30 p.m. Protein sandwich. 10:00 p.m. Does breakfast need to be varied or can I have the same breakfast every day? 33:30 Do you think that it is necessary to have a fermented product in the menu every day, is it suitable for breakfast? 34:50 How to choose kefir? What does Peter recommend? 35:00 What is our most common breakfast? 38:30 You need to try what suits you and what doesn't. 40:40 Every person should realize this before changing anything. 45:00 Conclusion

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