10 minutes to strengthen your heart muscle ????

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Published on Aug 14, 2024
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To ensure your heart never fails, include heart attack prevention exercises in your daily routine ???? In the new episode of the show "Let's Talk OK to Sports," fitness trainer Ivan Krasavin offers just the right set of exercises! Just 10 minutes a day to extend your life for years to come ???? Well, shall we get started? 00:00 — Let's get started 00:28 — Warm up 01:56 — Skier 02:48 — Squat side steps 03:40 — Static squat 04:00 — Catching your breath 04:10 — Great palm-to-foot touchdown 04:50 — Knee-to-elbow pull-ups 05:38 — Static squat 06:05 — Glute bridge 07:03 — Glute stretch 07:39 — Bicycle 08:32 — Catching your breath 08:48 — Plank 10:00 — Child's pose 10:09 — Catching your breath If you find the exercises difficult, keep a slow tempo and do fewer reps. Don't push yourself too hard or you'll have the opposite effect! Well, how are you feeling? Share your feelings in the comments under this topic ???? Watch all the episodes on OK: https://ok.ru/group/70000001757726/vi...

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