APPENDICES Perfect portion. The best diet supplement. Whole grain does not equal healthier. Common myths. - Fitness007 - World Latest Movie, Series, Videos and Trailers | fetery.com

APPENDICES Perfect portion. The best diet supplement. Whole grain does not equal healthier. Common myths.

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Published on Mar 10, 2022

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🟢 Petr Havlíček and Jirka Vacek answer questions about side dishes, where they also explain why they are not full believers of whole grain pastries and side dishes. ✅ https://bit.ly/Prostor_pro_dotazy ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ➡️ / jiri.vacek.bodybuilding.coach YouTube: / @jirkavacek640 🎥 camera/editing: http://krystofprsala. cz 0:00 Introduction 1:30 What is the optimal side dish portion? 2:25 What's wrong with pasta, rice and bread? 3:50 Problematic whole grain foods? They contain anti-nutritional substances. 5:30 The original production of pastries, why it was better. Cleavage of gluten. 8:15 The problem is not in white bread and side dishes. 12:00 It's all about food processing. 17:40 Freshness and processing of pasta. 20:20 White flour is not evil, as they say. 24:20 Are potatoes ideal as a side dish? 28:10 How to prepare potatoes? 35:00 Should people who have weight problems skip supplements? 36:30 Common myths about weight loss and pastries and side dishes. 40:00 Conclusion

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