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✨ We have selected other interesting questions in the comments and Jirka Vacek together with Petr Havlíček will give you the answers to them. Write us your questions below the video ???? Audio-video book Guide to an active lifestyle - Petr Havlíček and Jirka Vacek ➡️ https://bit.ly/AudioknihaCZ ➡️ https://bit.ly/AudioknihaSK 0:00 Introduction 0:55 Reading the question. 3:40 Eternal dissatisfaction with your body. Can't answer everyone. 5:00 What does a coach need to know to be able to give you a resume? 7:54 Walking and calisthenics, do you need any other movement? 9:29 If I go to the bathroom more often ????, does it mean that my body can't digest food? 11:10 I don't want to eat unnecessarily. How to eat to get the most out of food? 17:00 Organic food fills me up more than conventional food, but then I don't eat as many calories. 22:00 When to reach for a gainer? 24:54 Is it true that muscle parts and their development are given to us genetically? 32:10 How do you perceive fish from the point of view of meat? Can they be compared to poultry? 33:30 Complete proteins 34:55 Protein and meal alternatives.