In recent weeks, a large number of myths about milk and milk products have been spreading again on social networks. That's why we decided to break down all these best-known myths in detail and clearly in a new episode of our podcast. We gradually addressed the questions of whether pasteurization turns milk into poison and destroys its nutritional value, whether milk is indigestible for an adult, how well the calcium from milk can be used, and whether drinking milk really causes osteoporosis, as some supporters of alternative nutritional trends claim. Of course, we also discussed the well-known several-hundred-year-old myth that milk and dairy products are muddy, we discussed the popular claim, whether humans are really the only mammal that drinks the milk of other mammals, analyzed the real content of bovine hormones in milk, and finally, in great detail, the question whether milk with A2 casein type is healthier for humans than A1. You can find these and other interesting topics in the new episode of the IMV Podcast! At the end of the episode, we traditionally devoted space to your questions in the Q&A section, where this time we answered questions about muscle pain after training and lactic acid, and a question about wearable electronics and caloric deficit settings according to smart devices. You can find the episode on our YouTube channel and on all podcast platforms. If you liked today's episode and want to support our work, buy on the Mixit.cz website with the discount code IMV, like the video, write comments and share our podcast on social networks! Thank you to exclusive IMV Podcast partner MIXIT for supporting science-based nutrition and healthy lifestyle information! Discount code: IMV https://www.mixit.cz We will also be happy if you take part in our certified full-day courses in Prague and Brno or our live online webinars. Their complete list, more detailed information and registration can be found on our website: https://www.institutmodernivyzivy.cz/... _______________________________ ARTICLES AND RESOURCES USED IN THE VIDEO: Myths and facts about milk and milk products https://www.institutmodernivyzivy. cz/... Child death after consumption of RAW milk https://www.theage.com.au/national/vi... Milk consumption and health benefits https://pubmed.ncbi.nlm.nih.gov/33413. .. Epidemics Linked to Unpasteurized Milk https://www.cdc.gov/foodsafety/rawmil... Pasteurization and Nutrient Changes https://www.sciencedirect.com/science... UHT Vs. pasteurization https://www.dairy.com.au/dairy-matter... Calcium availability https://courses.lumenlearning.com/sun... A2 milk https://www.ncbi.nlm.nih.gov /pmc/arti... Other sources: Angulo, Frederick J., Jeffrey T. LeJeune, and Päivi J. Rajala-Schultz. "Unpasteurized milk: a continuing public health threat." Clinical Infectious Diseases 48.1 (2009): 93-100. Cifelli, Christopher J., Isabel S. Maples, and Gregory D. Miller. "Pasteurization: implications for food safety and nutrition." Nutrition Today 45.5 (2010): 207-213. Claeys, Wendie L., et al. "Raw or heated cow milk consumption: Review of risks and benefits." Food Control 31.1 (2013): 251-262. Lacroix, Magali, et al. "Ultra high temperature treatment, but not pasteurization, affects the postprandial kinetics of milk proteins in humans." The Journal of nutrition 138.12 (2008): 2342-2347. Savage, William G. "The effect of pasteurisation upon the nutritive properties of milk." Lancet 224 (1933): 429-488. ___________________________________ ► INSTITUTE OF MODERN NUTRITION ● / modernivyziva ● / institutmodernivyzivy ► IMV ADVISORY ●https://www.institutmodernivyzivy.cz/... ► IMV E-BOOKS ●https://www.institutmodernivyzivy.cz/... ► IMV RECORDS CONFERENCE ●https://www.institutmodernivyzivy.cz/... ► IMV EVENTS/WEBINAR ●https://www.institutmodernivyzivy.cz/... ► IMV BOOK ●https://www.institutmodernivyzivy.cz/.. ► LUKÁŠ ROUBÍK ● / lukasroubik ● / lukasroubik ► MILOSLAV ŠINDELÁŘ ● / milosval1 ● / milosval Chapters in the video: 0:00 Introduction 0:53 What about pasteurization and heat treatment of milk? 12:13 Pasteurization and nutritional value of milk 18:31 Potential health benefits of raw milk 22:05 Is milk indigestible for an adult? 35:40 Is calcium from dairy products good for use? 39:42 Dairy products are said to be muddy! 45:00 Bovine hormones and IGF in dairy products 47:43 Humans are the only mammal that drinks milk from other mammals 54:15 Casein A2 and drinking A2 milk 1:08:10 Q&A segment 1:17:45 Conclusion and discount code MIXIT