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Petr Havlíček and Jirka Vacek on the interesting topic RED-S syndrome, loss of menstruation, reduced immunity, fatigue injuries. Glycemic index, exercise with diabetes and vegan food supplements... CLICK HERE: 0:00 Introduction 0:50 RED-S syndrome 1:00 What is RED-S syndrome and how does it manifest itself? 2:50 Malnutrition in elite athletes. 7:30 RED-S is not just for elite athletes. 18:00 Retention of water in the body. Can it be influenced? 20:00 How to improve water retention? 22:50 I can't lose weight because of water retention? 25:00 Salt and water retention. 2/3 of salt comes from processed foods. 9:00 p.m. Exercise with diabetes and the Glycemic Index. 40:45 Food supplements and food for diabetics? 43:00 Elite athletes with diabetes https://www.fitness007.cz/blog/vrchol... 45:30 Plant substitutes and vegan food supplements. 50:00 Soy. How to combine plant foods? 59:00 Risks of a vegan diet? 1:05:00 Aggression in vegans? 1:07:00 Vegan proteins.