Questions and Answers How much meat does Jirka eat? How much added sugar to eat per day? Vegan, raw and Smakoun.
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✨ Petr Havlíček and Jirka Vacek once again answer your questions from the comments under the videos. Do you have any other questions? Write directly below this video. 👍🏽 ✅ MEAT ➡️ • Petr Havlíček about meat - how often to eat it... ✅ CUTS ➡️ • Petr Havlíček and cold cuts How to pronounce... 0:00 Introduction 1:08 What do you think is the ideal portion of white and red meat, male and female? 2:00 What is an "ordinary" man and an "ordinary" woman? 4:40 How much meat does Jirka Vacek eat a day? 6:00 Meat consumption recommendations according to Petr Havlíček. 7:00 How many grams of fish to eat? It's the same with white and red meat. 8:10 Is there a difference in the digestibility of meat? 9:10 Is it good to eat meat every day? 11:00 We do not take other factors into account. Don't cheat! Critical thinking disappears. 13:30 What is key in choosing sausages? Is it the meat or fat content? Which one is suitable for a reduction diet? Same with the cheese selection. 15:40 How to choose quality ham? 19:20 What is your opinion on raw food and food and the preparation of desserts as well. Do you like the composition of these dishes? Is raw food healthier than traditional food? 23:00 Is a vegan and raw diet for a child? 25:00 What is the difference between dark and light buckwheat? And what are the differences between the types of rice (basmati, jasmine, long grain)? 29:00 How does Petr make homemade pizza? 30:00 Is whole wheat pasta better than white flour pasta? 31:00 Is freeze-dried fruit really better than conventionally dried fruit? 34:10 How many grams of added sugar (honey, etc.) is ideal per day? 35:20 "Don't limit yourself, replace!" What the food vendors throw at us. Why? 40:40 What to replace sugar in baking? How about the sweetener erythritol? 45:00 Are vegetable substitutes suitable to include in the menu? Tofu or tempeh? What do you think of Šmakoun? 48:30 Do you think it makes sense to pay for a food intolerance test?
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