4 TIPS FOR A HEALTHY BREAKFAST Similar nutritional values. Breakfast for a diet? Questions and answ

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Fitness007

Published on Feb 17, 2022
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Petr Havlíček has prepared for you 4 ️⃣ RECIPES for healthy, fit breakfasts that everyone can easily handle and you can enjoy them even in your diet. ???? What do you usually eat for breakfast? Write to us in the comments. ✅ The best for fitness: https://www.fitness007.cz ➡️ Nutrition specialist Petr Havlíček https://petrhavlicek.cz/ / petr_havlicek_ ????????‍♀️Tereza: / tere.fu 0:00 Introduction and summary 3:29 Cinnamon pancakes with jam 5:00 Why is it important to have breakfast? We have breakfast in a hurry. 7:00 a.m. During the week, I study and then overeat. 12:49 Whole grain bread 13:06 Yeast vs. yeast 14:14 Enzymatic breakdown of gluten, how? 14:57 Whole grain vs. white bread. How to choose it? White bread during sports performance. 18:11 Can breakfast be replaced with a gainer? Digestion. 21:34 Fruit and vegetables for every breakfast? Does the fruit ferment in the stomach? 24:05 Excess protein is not in sugar? 26:00 How to choose a quality ham? 30:00 Protein vs. classic pancakes. 30:30 Oatmeal. Do I need to soak the flakes overnight even if I want to cook them? 35:00 Naturally occurring trans unsaturated fatty acids are not harmful. 37:00 Solidified fats are hell for our health 39:00 Evaluation of classic vs. protein pancakes 40:00 Conclusion

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