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Flan with courgettes, cooked ham and cheese Excellent when you are in a hurry, but without sacrificing taste. Very protein dish, this time I made a gluten-free version  For about eight people I used 7 courgettes 12 eggs Breadcrumbs, grated parmesan Oil salt pepper 250 g of cooked ham 250 g of cheese, the best is provola but other cheeses are also fine Static or fan oven at 180° for about 25 minutes