15 MIN CALORIE BURNER No Jumping High Intensity Workout - Лера Логунова - World Latest Movie, Series, Videos and Trailers | fetery.com

15 MIN CALORIE BURNER No Jumping High Intensity Workout

5,953,457 views

Лера Логунова

Published on Premiered Apr 10, 2023

About :

This workout is not as easy as it may seem. 15 minutes of calorie burning! No jumping, high intensity workout, full body. 45 seconds of work, 15 seconds of rest. Calories burned are from 120 to 240 kcal, depending on your weight, height and level of fitness. — ???? Donate, support the channel, my electronic products. ????THANK YOU/LEAVE A DONATE: https://boosty.to/leralogunova/donate ????ELECTRONIC PRODUCTS: https://boosty.to/leralogunova •E-book of recipes - a diet "Without Extra Words" for your calorie content.↓ •E-book "About Nutrition Simply": from the foundation of knowledge to the ideal nutrition strategy.↓ •The "Fitness Body" training program designed for 12 weeks, for the gym or at home with equipment (video for each exercise).↓ ???? You can purchase through Boosty (for all countries) ↓ Click on the link: https://boosty.to/leralogunova ???? Sponsorship on YouTube (if your card is not Russian): / @leralogunova Free monthly training plans based on YouTube videos in my Telegram: https://t.me/leralogunovatut My Instagram: / leralogunova — Disclaimer: To avoid any injury or harm, be sure to consult your doctor before exercising. This channel offers health, fitness, and nutrition information. You should not rely on this information as a substitute for and does not replace professional medical advice, diagnosis, or treatment. Performing any unsupervised fitness exercises as in this video is at your own risk. Consult a fitness professional to recommend a form of exercise for you. Lera Logunova will not be held liable for any injury or harm you suffer as a result of watching this video.

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