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How to quickly calm down during a panic attack, relieve stress and just relax? Breathe according to Wim Hof. I practice this breathing myself and have mentioned this method in my videos more than once. By popular demand, in this video I will show you how to properly perform breathing exercises according to Wim Hof, what happens to the body during such breathing and why it is necessary at all. SHARE THIS VIDEO ⬇️ ⬇️ ⬇️ How to breathe correctly to improve your health? Wim Hof Breathing Method • How to breathe correctly to improve ... SEMINARS Self-massage of the abdomen - http://karmatsky.com/self-massage?utm... Psychosomatics of diseases - http://karmatsky.com/psychosomatics?u... ONLINE COURSES - http://karmatsky.com/online?utm_sourc... Official website: karmatsky.com Instagram.com/timofey_karmatsky vk.com/karmatsky_timofey t.me/karmatsky_timofey zen.yandex.ru/id/6073612c5e1309204dc584ab