YOGA FOR THE WHOLE BODY Harmonious yoga complex for the whole body
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A yoga complex for working out the whole body at home! ✅Online classes with music, without advertising and feedback from Radmila: https://radmilashakti.ru/yogaradosti Good afternoon! This effective complex will improve the flexibility of the back and joints, is great for stretching the front and back of the thigh and will strengthen our entire body. This complex is perfect for both beginners and those who practice yoga regularly. ???? Support the channel: Sberbank 2202 2062 4394 6378 Tinkoff Bank: 5536 9138 6050 9633 YooMoney wallet: https://money.yandex.ru/to/4100192121... 0:00 Setting the tone for practice 0:15 Relaxing and concentrating on breathing 2:41 Warming up the hands and shoulder area 5:20 Warming up the back and working out the joints of the legs 24:02 Strengthening the leg muscles 36:22 Strengthening the back muscles and hip joints 50:07 Relaxing the back 53:58 Shavasana 57:45 Completion ✔️ My Instagram / radmila_shakti ✔️ Library of classes with constantly updated https://radmilashakti.ru/yogaradosti ✔️ Meditations / radmila_shakti #RadmilaShakurova #yogalessons #yogaclasses ✅Yoga Club: The best yoga studio at your home! Practice with an experienced teacher at a convenient time, in a convenient place, in comfortable clothes! Every Sunday, a new unique author's practice is released in a closed telegram channel. All classes are saved and during the subscription you can return to classes as much as you need. In addition, you will have access to the entire library of past months more than 100 lessons (yoga, meditation and breathing practices). You will also have access to feedback from Radmila. ????????♀️ Various styles of yoga, various levels of difficulty, everyone will find something to do to their liking, and more than one! The cost of a monthly subscription (30 days) is 2500₽ You can start classes at any time via the link ???? https://radmilashakti.ru/yogaradosti #yogaforbeginners #yogaforwomen #yogaathome #flexibility #spine #yoga #stretching
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