LOTUS POSE! Why Open Your Hips? neofit 63 - neofit - World Latest Movie, Series, Videos and Trailers | fetery.com

LOTUS POSE! Why Open Your Hips? neofit 63

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Published on Jan 7, 2020

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Improve your fitness and physical condition in my club: http://neofit.club In this video you will learn how to sit in the lotus position, why open the hip joints and how it affects our health. I will show a set of exercises for stretching and opening the hip joints for the lotus position. 3:00 - Squats 3:20 - Twists 3:50 - Front leg bends 4:38 - Soft springy movements 5:47 - Side lunges 7:05 - Forward bends + to each leg 8:09 - Deep squat 9:33 - Sit on shins 10:07 - Butterfly 14:15 - Pigeon pose 18:41 - Lotus Telegram channel: https://t.me/arseniy_kim Music: Unstable - Navarga

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