STRETCHING THE BODY FOR EVERY DAY - development of flexibility and mobility - neofit - World Latest Movie, Series, Videos and Trailers | fetery.com

STRETCHING THE BODY FOR EVERY DAY - development of flexibility and mobility

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Published on Aug 31, 2022

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Improve your fitness and physical condition in my club: http://neofit.club In this video I will show you a full body stretch for every day, which will help you work out all the muscles, ligaments and joints of your body, and will also fill you with energy and vigor. This complex is ideal as a morning stretch, but it can also be done during the day and even in the evening. Telegram channel: https://t.me/arseniy_kim 0:00 - Introduction 0:15 - Body stretching 22:20 - Shavasana #stretching #yoga

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