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Subscribe to my YouTube channel ???????? / @lyukkiyoga Telegram channel ???????? https://www.t.me/lyukki Instagram ???????? / ollylukki ???? If the video was useful to you and you would like to support the channel and say thank you - https://boosty.to/lyukkiyoga/donate This practice is great for a nice stretch and relaxation after a day at work. It can also be done when you are tired from your main activities and you want to give your body a rest, without remaining motionless. I wish everyone a pleasant practice. Namaste.