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Pump up your Body, Mind and Spirit: https://neofit.me Video about meditation: • SIMPLE AND CLEAR ABOUT MEDITATION. Why ... In this video, I will show a simple meditation for beginners, aimed at training concentration. Simply holding attention on breathing will help you better concentrate on any tasks, as well as become calmer, more focused and aware. My Instagram: / arseniy_kim Telegram channel: https://t.me/arseniy_kim Yandex.Zen: https://zen.yandex.ru/arseniy_kim