YOGA FOR THE WHOLE BODY Yoga Complex for Every Day
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A yoga complex for working out the whole body at home! ✅Online classes with music and feedback from Radmila https://radmilashakti.ru/yogaradosti Good afternoon! Today we have a yoga complex that is aimed at working out the whole body. This effective complex will actively engage the whole body, from the cervical spine to our feet and is perfect for both beginners and those who practice yoga regularly! ???? Support the channel: Sberbank 2202 2062 4394 6378 Tinkoff Bank: 5536 9138 6050 9633 YooMoney wallet: https://money.yandex.ru/to/4100192121... 0:00 Setting the tone for practice 0:08 Concentrating on sensations in the body 2:41 Warming up the arms and neck 7:35 Warming up the legs while sitting 10:09 Relaxing the back / warming up the feet 15:12 Stretch the hips 22:30 Resting in the child's pose 23:10 Loading the arms 25:00 Power poses / warrior pose 31:21 Warming up the hip joint / stretching the buttocks 36:30 Strengthening the arms 42:44 Strengthening the back muscles 53:18 Shavasana 57:48 Completion ✔️ My Instagram / radmila_shakti ✔️ Library of classes with constant replenishment https://radmilashakti.ru/yogaradosti ✔️ Meditations / radmila_shakti #RadmilaShakurova #yogalessons #yogaclasses ✅Yoga Club: The best yoga studio at your home! Practice with an experienced teacher at a convenient time, in a convenient place, in comfortable clothes! Every Sunday, a new unique author's practice is released in a closed telegram channel. All classes are saved and during the subscription you can return to classes as much as you need. In addition, you will have access to the entire library of past months more than 100 different lessons (yoga, meditation and breathing practices). You will also have access to feedback from Radmila. ????????♀️ Various styles of yoga, various levels of difficulty, everyone will find something to their liking, and more than one! The cost of a monthly subscription (30 days) is 2500₽ You can start classes at any time at the link ???? https://radmilashakti.ru/yogaradosti #yogaforbeginners #yogaforwomen #yogaathome #flexibility #body #yoga #stretching
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