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TAKE PART IN THE MARATHON: https://clck.ru/okuKs In this video, I will show a small yoga complex that will help you relax and relieve stress. During the day, tension accumulates in our body, and it is very useful to relieve it by stretching the muscles and ligaments. And through stretching and relaxing all muscle groups, we involuntarily relax our mind. This allows you to calm down and fall asleep deeply and soundly. 0:00 - Introduction 0:36 - Yoga complex 17:30 - Ending Pump up your shape and physical condition in my club: http://neofit.club Telegram channel: https://t.me/arseniy_kim Music: Purrple Cat - Alien Sky, Missing You, Falling Star, Lunar Eclipse, Cold Pizza