Yoga for a healthy back and straight posture in 15 minutes - neofit - World Latest Movie, Series, Videos and Trailers | fetery.com

Yoga for a healthy back and straight posture in 15 minutes

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Published on Feb 14, 2024

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Subscribe to my telegram channel: https://t.me/arseniy_kim In this video, I will show you a short yoga complex to strengthen your back and improve your posture. This set of exercises is suitable for both beginners and experienced practitioners, and will make you feel more confident and mobile. We will work on stretching, strengthening the back muscles, improving flexibility and correcting your posture. These are effective exercises available to everyone and anywhere. You will also learn how to breathe correctly, which will help you improve your energy and concentration. Feel the changes after the first lesson. Pump up your body and life in my club: http://neofit.club 0:00 - What is Yoga? 0:34 - Yoga complex for a healthy back 14:16 - End of practice

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