Triathlon without injuries. Vladimir Demchenko in the Lecture Hall I LOVE RUNNING

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I Love Supersport

Published on Feb 22, 2017
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iloverunning.ru – prepare for and run from 10 km to an ultramarathon iloveswimming.ru – learn to swim from 100 meters to the English Channel ilovecycling.ru – master cycling and complete a cycling race iloveskiing.net – get on skis and run a marathon ilovetriathlon.ru – finish a triathlon from a sprint to an IRONSTAR Vladimir Demchenko is a neurologist-vertebrologist, doctor of osteopathy, manual therapy doctor for the CSKA hockey club, and founder of the “School of Health by Dr. Demchenko”. Lecture topics: – Features of multi-load from monosport – Cycling, swimming and running – similarities and differences in loads on the body – Functional overload zones – Typical injuries in triathlon: causes, symptoms, treatment and prevention – “Swimmer’s shoulder” – “Cyclist’s knee” – Back and “lower back of a cyclist” – The importance of bikefit – Injuries of runners.

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