Elena Orlova about the winter period in running. We reduce volume, strengthen muscles, develop endur
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Running gear: https://sport-marafon.ru/ekipirovka-d... Elena Orlova, Master of Sports of International Class in athletics, Russian champion, Olympic participant, multiple winner of the European Cup... about winter running and how to make the most of this time of year in your training. Winter is the best time for runners to lay the foundation for the next running year. This is a great opportunity to focus on developing new neuromuscular connections. In winter, you reduce volumes and work on other indicators, strengthen muscles, and work on endurance. Also, when the body is not exhausted by intense training, you can painlessly introduce new exercises into the training process. Working on explosive strength, power, and general athleticism will help raise the pace in the future competitive season. Elena Orlova, Master of Sports of International Class in athletics, spoke about how to do this in her lecture. Speaker: ELENA ORLOVA — Master of Sports of International Class in athletics, Russian champion, Olympic participant, multiple winner of the European Cup, holder of the highest world achievement. Co-founder of the RunUp Running School. SERGEY BUTKYAVICHUS — senior coach of the RunUp running club. Timestamps: 0:00 — Intro 0:48 — About the lecture topic. About the speakers 6:18 — Beginning of the lecture 6:50 — Summer running period. Run in winter? 7:30 — 1. Recovery in winter 12:18 — Winter period in running. What is it? How can it be done? 14:46 — 2. To be successful in the summer, you need to prepare your body in winter 16:42 — Types of running workouts 25:38 — About each type of workout 35:05 — Why divide the year into summer and winter periods? 42:22 — Jogging. Why is it important? What is it for? 49:08 - Cross-country running. What types are there? 53:23 - Developmental or tempo running. What is it? 57:48 - Interval running. What is the difference? 1:00:54 - Fartlek. What is it? 1:02:04 - Strength training 1:06:26 - Passing the floor to Sergey 1:08:06 - An example of a monthly running plan. Table by days and weeks 1:25:42 - 3. Conclusion: we run all year round. About the running base 1:30:09 - Questions: 1:30:21 - What type of training is a high heart rate at low intensity? 1:36:01 - How to learn to relax the ankle while running? #SMLectureTravel #running #sport #training
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