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Optimal training for recreational runners

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Спорт-Марафон

Published on Jun 7, 2019

About :

Running gear: https://sport-marafon.ru/ekipirovka-d... It is often difficult to combine work and home life with running training. Artem Kuftiryov suggested how to find a solution. At the lecture, we learned: how to distribute the load to maintain stable athletic health and how to stimulate the growth of results in the conditions and possibilities of "crumpled" amateur sports. About the speaker: Artem Kuftiryov is a master of sports in athletics, a marathon runner with a record of 2:16.08. Multiple winner and prize-winner of asphalt and dirt races. Founder and coach of the Instarun Running School in Vladimir. #SMLectureRun #running #preparation #lecture

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