How to Train to Run Faster and Farther

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Спорт-Марафон

Published on Feb 6, 2021
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Running gear: https://sport-marafon.ru/ekipirovka-d... If you have just started training or have been training on your own for a long time, but your results are not improving, you should think about "why". Numerous studies have proven that the diversity of the training process for runners leads to much better results than regular but identical workouts. In addition, monotonous loads cause boredom, and their monotony increases the risk of injury. Speaker: Vyacheslav Sokolov - member of the ASICS Frontrunner Russia team. Master of Sports of International Class in athletics. Multiple champion and prize-winner of the Russian middle-distance championships, champion of the 2009 World Universiade. Running coach, founder of the running club "Slava Begu". Blogger, host of the eponymous channels about athletics on YouTube and Telegram. 00:00 How to train to run faster and further 00:18 About the speaker 04:44 Just running is useful, but not effective 07:48 Basic concepts of the physiological component in endurance runners 14:24 Maximum oxygen consumption (VO2max) 23:20 PAN and aerobic threshold 26:20 Determining heart rate zones 30:50 Zones based on the PAN level 32:04 How to calculate PAN in practice 34:20 The 80/20 rule 42:39 Slow running 49:26 Tempo running 53:49 Interval running 57:11 Fartlek 1:01:03 Progressive running 1:02:16 Intervals and power sprints uphill 1:04:28 Cross training 1:09:18 General physical training and special physical training 1:12:12 SBU, barriers, ladders or DRILLS 1:14:41 Mountain and cross-country running 1:18:35 Recovery procedures 1:22:12 Types of recovery 1:28:55 Speaker contacts 1:29:02 Q&A #SMLectureRunning #running #howtotrain #recovery

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