Peculiarities of Women's Running. Anna Rulevskaya. Podcast "Marathon is Real"

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Published on Aug 31, 2021
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The topic of the new episode of “Marathon is Real” is women’s running. What features of female physiology should be taken into account when building a training plan, what is a sports triad, is it possible to run during pregnancy and when to return to training after childbirth. We talked about this with runner, triathlon coach and member of the ASICS FrontRunner Russia team Anna Rulevskaya. Amateur runners Oksana Akhmedova and Anna Vasilyeva shared their experience. Listen to the podcast “Marathon is Real” on any convenient platform: https://podcast.ru/1558897846. 00:00 Greeting 00:53 What features of female physiology should be taken into account when creating a training plan 05:36 Why keep a well-being diary during your cycle 08:19 What is a sports triad 12:34 Oksana Akhmedova's commentary on hormonal imbalance due to excessive loads 17:35 Women's heart rate is 10-15 beats per minute higher than men's 23:27 The longer the distance, the smaller the difference in running results between men and women 24:53 About running during pregnancy 30:45 Anna Vasilyeva's commentary on running during and after pregnancy 34:27 When to return to training after childbirth 38:50 A marathon is real if...

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