7 Cool Workouts for Runners

76,392 views

Спорт-Марафон

Published on Mar 6, 2021
About :

Running gear: https://sport-marafon.ru/ekipirovka-d... Every runner dreams of running faster and further, but how to achieve this? Running alone can get boring, and it is difficult for the body to perceive the same type of loads. In the end, it becomes more difficult to achieve new results. But we have a solution! At the lecture, we learned about 7 effective training tools used by coaches and athletes from all over the world. And also: - Learned how to use them at different stages of preparation. - Understood how to differentiate the same tool for different levels of training. - Learned how to distribute and dose the load. - Found out which exercises really develop speed, and which affect endurance. - Learned how to properly create a training plan. Speaker: Artem Kuftiryov - Master of Sports in athletics, marathon runner with a record of 2:16.08. Multiple winner and prize-winner of asphalt and dirt races. Founder and coach of the Instarun Running School in Vladimir. Ambassador of the Sport-Marathon store. 00:00 7 cool workouts for a runner 02:11 How muscles work 04:25 3 types of energy supply 07:13 Intensity zones 09:51 Lipid power in marathon runners of different levels 11:20 Criteria for developmental training 15:30 How we will characterize training tools 16:31 Fartlek 29:06 Progressive running 35:32 Developmental running 38:47 Alternating running 42:59 Circuit training 49:25 Hills 56:11 Combined work 1:01:16 2 ways to form training 1:04:52 Speaker contacts 1:05:09 Q&A #SMLectureRunning #running #runner #training

  • vidoe Comments
Trend Videos
21:38
Even my car-illiterate wife loves the BMW M2
UPSub없섭
280,454 views   1 day ago
24:52
I hate beans, but they keep telling me to eat bean rice. Slow-aging diet!
일주어터
314,929 views   2 days ago
20:04
Neck wrinkle accordion that should not be in reality
뽀구미
362,722 views   1 day ago
3:37
IVE (아브) 'REBEL HEART' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
1,484,897 views   1 day ago
6:05
Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast
KBS Drama
1,806,681 views   4 days ago
7:16
Guys I'm breaking up
숏박스
2,769,358 views   5 days ago
26:33
Santa Claus meets fake listings in Finland [Finland 2]
레오티비 LEOTV
172,311 views   1 day ago
4:03
RIIZE RISE 'Hug' Stage Video
SMTOWN
1,913,458 views   7 days ago
14:36
[Rising in popularity] 'Nabak Kimchi' is simple to make! The secret to a clean and refreshing broth is natural sweetness! (+Bellesome wooden cutting board)
땅끝마을 임선생
184,207 views   2 days ago
22:08
The cold of death, surviving in the frozen desert with only plastic
야만스러운
249,536 views   2 days ago
6:05
Irreplaceable actor Lee Soon-jae, 2024 KBS Drama Awards Grand Prize Winner! [2024 KBS Drama Awards] KBS 250111 Broadcast
KBS Drama
1,806,681 views   4 days ago
36:19
Song Hye Kyo's vlog, not mine...
걍밍경
4,059,755 views   5 days ago
3:45
Long awaited! Beast East EP 7 Update & 🤡Shadow Milk Cookie
쿠키런: 킹덤
134,505 views   2 days ago
18:01
🎉Park Chae-yu, a younger sibling is born👼🏻🎉 (New Year, Moon-sen with dad)
혜진쓰 Hyejin's
1,194,345 views   4 days ago
24:52
I hate beans, but they keep telling me to eat bean rice. Slow-aging diet!
일주어터
314,929 views   2 days ago
3:13
IVE Ive 'REBEL HEART' MV
STARSHIP
11,189,741 views   2 days ago
24:19
Why are more realistic men like this part 2.
곰민영
228,857 views   1 day ago
8:34
I don't know Korean, sir
너덜트
1,136,153 views   8 days ago
11:16
I gave birth [SKCouple]
소근커플 S.K.Couple
528,547 views   3 days ago
5:25
Last Stardust - Aimer / COVER by LILPA
릴파 lilpa
444,937 views   4 days ago
14:36
[Rising in popularity] 'Nabak Kimchi' is simple to make! The secret to a clean and refreshing broth is natural sweetness! (+Bellesome wooden cutting board)
땅끝마을 임선생
184,207 views   2 days ago
28:30
London Curry Tour: The Best British Food, Better Than India
육식맨 YOOXICMAN
497,866 views   2 days ago
3:37
IVE (아브) 'REBEL HEART' (4K) STUDIO CHOOM ORIGINAL
STUDIO CHOOM [스튜디오 춤]
1,484,897 views   1 day ago
3:13
IVE Ive 'REBEL HEART' MV
STARSHIP
11,189,741 views   2 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
406,374 views   2 days ago
15:52
Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!
딸을 위한 레시피 Recipes for daughters
474,647 views   4 days ago
24:03
4885 vs 118.5! Talk show that provokes each other to the point of no forgiveness Takdae EP25 Ha Jung-woo
빠더너스 BDNS
1,561,825 views   3 days ago
15:52
Tender 4.5kg LA Galbijjim that is highly praised by guests🥇 Anyone can make it!
딸을 위한 레시피 Recipes for daughters
474,647 views   4 days ago
25:02
A night in the freezing desert of Mongolia (2)
곽튜브
884,658 views   2 days ago
18:39
Lee Ji-hye's younger sister Lee Eun-hyung! The first public disclosure of the difficult childbirth process at age 40 (Kang Jae-jun gave birth to Kang Jae-jun!)
밉지않은 관종언니
439,303 views   2 days ago
17:10
Hong Jin-kyung, Jang Do-yeon, Lee Su-ji! What are the secrets of these dating experts to seducing men without being noticed? (A handsome man appears)
공부왕찐천재 홍진경
580,277 views   2 days ago
19:36
[VLOG] I have to pay for the meal when I go to my sister's house (playing with my nephew👶🏻) Filling up the household
지유롭게
406,374 views   2 days ago
Google AdSense
336 x 280
Up Next
20:49
WINTER DRESSES OVERSIZE 2025💖 COZY AND COMFORT IN FEMININE LOOKS
modnie shtuchki
3,328 views
7 days ago
8:04
BERSHKA NEWS AUTUMN 🍂 WINTER 2024/2025🎀🇪🇸
Mayss Channel
3,266 views
1 month ago
1:02:07
ZARA WINTER 2025 COLLECTION COMPILATION /ZARA WINTER 2025 COLLECTIONS
My daily style
58,421 views
2 weeks ago
15:59
FASHIONABLE OVERSIZE SWEATERS 2025
modnie shtuchki
8,497 views
10 days ago
11:26
New Yorker New Collection December 2024 New Yorker New Collection December 2024
Jasmin 🎀
1,139 views
1 month ago
15:44
WINTER MAXI SKIRTS 2025💖 FEMININE AND ELEGANT LOOKS WITH SKIRTS FOR THE COLD SEASON
modnie shtuchki
41,566 views
2 weeks ago
18:22
🎼Stradivarius💥New Collection👗Fall Fashion🍁Winter 2024_2025/Women's New Collection
Yasmina In Spain
6,398 views
1 month ago
6:41
ZARA Women's Collection Winter 2024/2025 ZARA Women's Collection Winter 2024/2025
Jasmin 🎀
7 views
4 hours ago
19:52
THE MOST TRENDY SWEATERS 2025💖 CURRENT STYLES AND COLORS OF KNITTED SWEATERS
modnie shtuchki
14,312 views
6 days ago
53:00
Shopping in Monaco: Grab and Run
Однако Monaco
109,543 views
1 month ago
18:21
ZARA NEW WOMEN'S COLLECTION FALL-WINTER 2024 / ZARA NEW WOMEN'S COLLECTION AUTUMN - WINTER 2024
My daily style
9,706 views
3 weeks ago
18:32
Lotus Omega: Even the police were afraid of it. The sedan is faster than Porsche and Ferrari
Игорь Асанов
4,259,122 views
4 years ago
24:01
Lancia Delta Integrale: How One Car Changed Rallying Forever
Игорь Асанов
393,978 views
3 years ago
13:27
THE LAST Mercedes-Benz E500?! Charged W124 in IDEAL! #1
BAD Garage
44,929 views
2 years ago
20:26
Porsche Spyder Killed People? The Legend of James Dean's 'Little Bastard'
Игорь Асанов
185,522 views
3 years ago
29:32
Mercedes Benz E500 - HE'S NOT A TOP!
HANSON
642,772 views
1 year ago
24:41
Mercedes hypercar from 1939: 750 km/h and a Messerschmidt engine. Porsche's craziest work
Игорь Асанов
436,648 views
3 years ago
24:14
BMW E34 vs Mercedes W124 / HISTORY OF CONFRONTATION. WHO WAS THE BEST?!
Alex Blare Культовые автомобили.
2,296,254 views
3 years ago
29:33
Building a $5 million replica of a 1955 Mercedes SL300 Gullwing.
ДЖИПЫ МОНСТРЫ
72,885 views
1 month ago
21:52
TOP 20 Classic Gran Turismo Cars (Part 2)
АвтоТРЕНДЫ
544,656 views
5 years ago
25:35
What secrets does the history of Ferrari hide?
Игорь Асанов
360,891 views
5 years ago
34:47
THEY SAID TO SCRAP IT! BUT I GAVE LIFE TO AN OLD MERCEDES!
Khavr
1,069,783 views
1 year ago
17:15
Pikes Peak: The World's Most Dangerous Race and Rally Monsters of the 80s
Игорь Асанов
612,378 views
3 years ago
12:52
History Mercedes-Benz 500E/E500 W124
RACEPORT Center
5,317 views
1 year ago
20:38
How Drug Lords Won Races: Porsche 935, Drug Trafficking and Le Mans
Игорь Асанов
352,301 views
3 years ago
25:28
Bought a Mercedes w124 E420 running on its knees. Almost a TOP! The car was 15 years old without taking into account?
Полный Газ
81,038 views
1 year ago
22:33
The Mercedes-Benz 500E is the very first Porsche sedan
Doug DeMuro Русская Версия в переводе от EXO
468,937 views
5 years ago
19:34
Jeremy Clarkson's favourite cars that he has owned or has owned!
Удивительный Мир
653,845 views
3 years ago
34:44
MB w124 E500 - A WOLF or a stooped dog?
ASATA “BORODA” channel
2,571,879 views
3 years ago
18:47
The Car That Brought Shame on Toyota
Игорь Асанов
1,732,669 views
5 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024