How to Train Effectively and Improve Results? A Physiologist on Training Zones and VO2 Max - Спорт-Марафон - World Latest Movie, Series, Videos and Trailers | fetery.com

How to Train Effectively and Improve Results? A Physiologist on Training Zones and VO2 Max

32,226 views

Спорт-Марафон

Published on Nov 13, 2024

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Training zones. How to calculate them yourself? Which zone to train in? What does VO2max affect? How to develop VO2max? How to become faster and more resilient? The results you get directly depend on how much time you spend in each training zone. The lecture discussed: how to calculate training zones and build workouts to develop endurance; what we train when working in each zone; how to understand how much time you need to spend in each zone during training; examples of training by zones of athletes who show average and high results; how the contribution of fats and carbohydrates to the work changes when working in different zones. Speaker: Suren Arutyunyan is a sports physiologist with experience in training professional athletes in cycling and triathlon. He completed his coaching certification at the US Triathlon Federation in Florida. Founder of Trisystems, the first adaptive training platform for triathlon in Russia. Head of a network of functional diagnostics laboratories. Sneakers: https://sport-marafon.ru/catalog/kros... Running clothes: https://sport-marafon.ru/catalog/odez... Timestamps: 00:00 Training zones and endurance development 00:40 About the speaker and the lecture topic 01:30 Training zones: then and now 05:44 Training with maximum precision 07:54 3 training zones 09:54 Weekly volumes and endurance 15:31 How to improve results? 19:55 Training zones in practice. 6 zones 21:12 About each of the 6 zones 23:44 How to calculate the zones 25:02 Which zone should I run in? 28:01 Why do I need to know my VO2max? 30:37 How to train VO2max? Intervals 37:26 What should be the rest? How does it affect the results? 38:38 Who has a high VO2max? The influence of VO2max 47:19 How to teach muscles to consume more oxygen? 49:24 Workout examples 52:32 Disadvantages of low-intensity workouts 53:53 How much time in each zone 58:42 Examples of athletes' preparation 01:03:10 Contacts 01:03:23 How to prepare for different distances? 01:05:48 Questions: 01:05:58 Does a high VO2max affect longevity? 01:08:49 Psychology. Why do you want to run fast? 01:13:18 Why did Valery train a lot in zone 3? 01:15:22 Fat metabolism in zone 1 01:18:04 How is lactate utilized? 01:20:38 What is your VO2max? 01:21:05 Strength training for a triathlete 01:26:07 Marathon in 3 hours - what intensity is that? 01:27:31 What intensity should I do long intervals with? 01:28:40 How to calculate VO2 max yourself? 01:30:20 Should VO2 max be measured in all types of events? #SMLecture #triathlon #running #sport

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