What Runners Don't Tell You. Iskander Yadgarov. Podcast "Marathon Is Real" - Беговое сообщество - World Latest Movie, Series, Videos and Trailers | fetery.com

What Runners Don't Tell You. Iskander Yadgarov. Podcast "Marathon Is Real"

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Беговое сообщество

Published on Premiered Aug 3, 2021

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The second season of the podcast "Marathon is Real" has started! We are back to continue the conversation about running and marathons with the best experts in this field. In the first episode of the new season, the winner of the 2019 Moscow Marathon Iskander Yadgarov told how he copes with injuries, failures and hate on social networks and what unpleasant "side effects" long-distance running has. Runner, triathlon coach and member of the ASICS FrontRunner Russia team Anna Rulevskaya spoke about the specific difficulties that girls face in running. The podcast "A Marathon Is Real" can not only be watched on YouTube, but also listened to on any convenient audio platform: https://podcast.ru/1558897846 0:00 Introduction 1:11 The most embarrassing moment in Iskander's running career 3:44 What to do if you want to go to the toilet during a race 9:56 What foods are best not to eat before a marathon 12:10 Why you should try sports nutrition in advance 13:32 Is vomiting during or after a workout normal? 16:30 Calluses and black toenails 19:34 Why does a runner need Vaseline and a band-aid 21:35 Anna Rulevskaya on female breasts and menstruation 24:36 Iskander's failure at the Russian Championship 26:33 How to deal with hate 30:50 Will Iskander run marathons again? 33:00 Should you compare yourself to other runners? 36:30 About the "foreign" with Stepan Kiselev 38:20 Is a marathon real if...?

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