How to Combine Running with Other Sports. Mikhail Monastyrsky. Podcast "Marathon is Real"

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Published on Aug 24, 2021
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The guest of the new episode of the podcast "Marathon is Real" was running coach Mikhail Isaakovich Monastyrsky. He explained why dancers and football players make excellent runners, whether it is possible to combine running with other sports, and why a runner should play chess. Amateur athlete Alexey Mikhailov shared how he combined running with swimming, cycling, and football, and yoga teacher Tonya Arno explained how to make friends between running and yoga. Listen to the podcast "Marathon is Real" on any convenient platform: https://podcast.ru/1558897846. 00:00 Greetings 00:50 Switching to other sports is good 05:24 Commentary by Alexey Mikhailov on combining running with football 07:17 What sports do the most promising runners come from? 10:06 Triathlon is an artificial combination of sports 11:48 Commentary by Alexey Mikhailov on triathlon training 14:13 Is stretching important for a runner? 15:06 Commentary by yoga teacher Tony Arno 19:03 What muscles a runner needs and doesn’t need to pump up? 20:48 Why special running exercises are needed 21:53 About Nordic walking 22:14 About intellectual games 24:52 Football players are promising runners

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