Running and the Heart. Simon Matskeplishvili at the I LOVE RUNNING Lecture Hall
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If you like our projects and want to support the lecture hall with cool speakers, you can do so by following the link http://ilss.site/2c — it's for love School website: http://ilovesupersport.com/ Part two of the meeting: • Running and the heart. Meeting 2. Simon Matskep... Simon Matskeplishvili is a cardiologist with unique experience of more than 20 years, professor and doctor of medical sciences. Simon is the author of numerous monographs, dissertations, heads cardiology at the University Clinic of Moscow State University named after M.V. Lomonosov, a member of the All-Russian, European, American Cardiological Societies, a member and professor of the International Academy of Sciences at the UN. Lecture topics: How does the heart work? Why is it useful to play sports? How does sport affect the heart? How does the heart affect the whole body? What needs to be checked and how often if we are talking about the heart? Can there be restrictions for playing sports? And other questions that worry amateur athletes. 0:00 start 46:15 action of adrenaline 48:50 about sleep 51:10 about running and stress on the body 1:02:14 about pulse 1:12:25 what pulse improves cardiovascular system 1:15:45 what happens if you stop training 1:18:30 mitral valve prolapse 1:23:50 about tests... sugar and the diabetes epidemic 1:40:50 about tobacco and hookah 2:02:54 don't drink cold drinks during training! _______________________ Dream big with I Love Supersport! Take your first steps in running: https://ilovesupersport.com/running/s... Choose a running goal: https://ilovesupersport.com/programs?... Prepare for swimming starts: https://ilovesupersport.com/programs?... Become a triathlete: https://ilovesupersport.com/programs?... Skiing directions: https://ilovesupersport.com/programs?... Cycling programs: https://ilovesupersport.com/programs?... Follow us on social networks: Instagram: / iloverunningsomuch VK: https://vk.com/ilovesupersport Facebook: Running: / iloverunningsomuch Swimming: / iloveswimmingsomuch Triathlon: / ilovesupersporttriathlon Cycling: / ilovecyclingmoscow Skiing: / iloveskiing Telegram: https://t.me/ilovesupersport
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