Running by heart rate or "leave your heart rate alone" - Спорт-Марафон - World Latest Movie, Series, Videos and Trailers | fetery.com

Running by heart rate or "leave your heart rate alone"

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Спорт-Марафон

Published on Sep 5, 2019

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Sports watches: https://sport-marafon.ru/catalog/spor... Heart rate during running is an important indicator of the effectiveness of training and its safety for health. But is it true? Is it always necessary to monitor your heart rate, how to improve your performance and is it worth running for the most expensive heart rate monitor - our ambassador Artem Kuftiryov spoke about this and more. The lecture covered the following topics: A modern look at heart rate training. Metabolic intensity zones. Generally accepted norms of heart rate control. Individual load control. Types of field testing (Conconi Test, Comfort Range Test). The main errors in the perception of heart rate values. Speaker: Artem Kuftiryov is a master of sports in athletics, a marathon runner with a record of 2:16.08. Multiple winner and prize-winner of asphalt and dirt races. Founder and coach of the Instarun Running School in Vladimir. Ambassador of the Sport-Marathon store. #SMLectureRunning #running #pulse #heart rate monitor

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