???? How to learn to run easily ????? Running ???? at a low pulse ❤️
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The best offers for running courses from Simple Run for our subscribers - https://simplerun.ru/ytpromo All our training programs are available on the website https://simplerun.ru Our application for calculating heart rate zones and much more: for iPhone: https://apps.apple.com/ru/app/id14759... for Android: https://play.google.com/store/apps/de... We on the Simple Run channel have already repeated many times about the importance of slow running. About how important it is for the development of heart capacity and the cardiovascular system as a whole. Many runners, including our subscribers, often conduct their runs at a high intensity. We can see this in our club on Strava and on our Instagram. Moreover, for the vast majority of participants in our programs “Running from scratch!” and “My first marathon” it was a discovery how slowly you need to run to achieve your goals. It is important to understand that running is no faster movement than walking. There is no sequence such as walking, then fast walking, and then running. Running is not the next stage of movement after walking, but a parallel type of activity that can be done at the same speed as walking. Moreover, you already know how to walk, you know how to do it, you have been walking for many years. But if you are new to running, then just as you once had to learn to walk from scratch, now you also need to learn to run from scratch. From scratch, and not from the speed of your fast walking. The good news is that with each week of training, the pace in the minimum intensity zone will gradually increase. And after some time, this running will not seem so slow to you. But you will have to start with the minimum pace, which is so difficult for many. Some “advanced” runners even claim that slow running is harmful. But if it were harmful, would competing athletes use it? Publication day is the best time to communicate in the comments. Running training and lessons: https://goo.gl/ApLjSY subscribe! #startrunning #slowrunning #simplerun
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