3 km in 11 minutes - EASY!!! / Training program from beginner to advanced athlete - Сергей Миронов - World Latest Movie, Series, Videos and Trailers | fetery.com

3 km in 11 minutes - EASY!!! / Training program from beginner to advanced athlete

50,315 views

Сергей Миронов

Published on Sep 16, 2018

About :

Friends, hello everyone????Run 3 km in 11 minutes... yes, yes, exactly, and you know it - EASY! By popular demand, I am releasing a short course on preparing for 3 km. Here will be presented two training plans for passing the GTO standard or simply improving your result, suitable for both beginners and advanced athletes! I hope everyone will be able to learn something new for themselves (and perhaps make sure that they are doing everything right) ---TIME CODES WILL BE IN THE FIRST PINNED COMMENT-- Here we go! Link to training plans: https://yadi.sk/i/y3ydUy91WFm-gQ Follow my social networks: instagram - / m_sergo Vk - https://vk.com/oxxxxymironov My Run Club - http://runners.adidas.ru #GTONormfor3km #Run3kmin11minutes #3KMin11minutes #frombeginnertotoplet

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