Avoid THESE MISTAKES when drinking water! / How to CORRECTLY maintain water balance?

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Гастроэнтеролог Ольга Помойнецкая

Published on Oct 4, 2024
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✅ More useful information about nutrition and health in my Telegram channel - https://t.me/+OXFsO7qnzeowNmIy Welcome to my channel! I am Olga Pomoinetskaya - a top-category doctor, therapist and gastroenterologist. Every day we drink water, but are we doing it right? In this video, I will tell you what mistakes when drinking water can harm your health and how to maintain water balance correctly. Watch the video to the end, and you will learn three main mistakes to avoid when drinking water, how to correctly calculate the amount of water per day and what is the best time to drink liquid. How much water do you think you need to drink per day? Write in the comments, I'd like to know your opinion! 🔔 Subscribe to the channel and turn on notifications so you don't miss new videos that will help you stay healthy and enjoy life! 0:00 - Introduction. 0:52 - Why is it important to drink water? 2:55 - Quick dehydration test. 3:30 – How much water should you drink? 5:36 – What temperature should the water be? 8:30 – Rules for drinking water during the day. 10:54 – Conclusion. #olgapomoinetskaya #health #gastrointestinal tract #waterbalance #water

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