Cereals with MINIMAL USE for the body! / How to start eating right?

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Гастроэнтеролог Ольга Помойнецкая

Published on Nov 27, 2024
About :

✅ More useful information about nutrition and health in my Telegram channel - https://clck.ru/3Es6dN Welcome to my channel! I am Olga Pomoinetskaya - a top-category doctor, therapist and gastroenterologist. Many people doubt that it is possible to eat tasty food and still stay healthy. But the right choice of products is real! In this video, I will tell you which cereals should be excluded from the diet so that your health is normal. If you watch the video to the end, you will find out which cereals negatively affect digestion, which of them increase blood sugar levels and can contribute to weight gain, and how to choose healthier alternatives. ???? Subscribe to the channel and turn on notifications so you don't miss new videos that will help you stay healthy and happy! What do you think about such recommendations? Have you already excluded any cereals from your diet? Write in the comments what cereals are on your menu! 0:00 – Introduction 0:15 – Rice 1:32 – Pasta 2:18 – Millet 3:20 – Semolina porridge 3:48 – Instant oatmeal 4:52 – Buckwheat 5:41 – Legumes 6:44 – Conclusion #olgapomoinetskaya #health #cereals #products #food #healthylifestyle

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