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✅ More useful information about nutrition and health in my Telegram channel - https://t.me/+OXFsO7qnzeowNmIy Welcome to my channel! I am Olga Pomoinetskaya - a top-category doctor, therapist and gastroenterologist. Each of us has faced the problem of bloating, but did you know that this can be a signal of more serious problems with the intestines? Today I will tell you about what can really help to cope with this problem and restore the health of your intestines. If you watch the video to the end, you will learn about the most effective remedies for bloating, the reasons for its appearance, as well as how to improve bowel function. What do you think causes bloating most often? Share in the comments! 🔔 Subscribe to the channel and turn on notifications so as not to miss new videos that will help you maintain health and joy of life! 0:00 - Introduction 0:22 - What is bloating? 1:41 – Solution #1 2:44 – Foods That Cause Bloating 8:51 – How to Get Rid of Bloating? 10:37 – Conclusion #olgapomoinetskaya #health #bloating #doctor #medicine #gases #intestines