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Samokat — https://clck.ru/3FJMzN?erid=LjN8K8nBG 20% discount on your first order from 800 to 3000 rubles with the promo code CHUDO20. And for regular users, the promo code CHUDO10 is valid, it gives a 10% discount on products and goods of the Samokat brand when ordering from 700 rubles. Geptsifol is a hepatoprotector with ademetionine, which contains an amino acid of natural origin, more details at the link: https://hepcifol.ru/?utm_source=reald... Stay in touch with us - subscribe to the telegram channel: https://t.me/realdaniilsmirnov In the podcast, Sergey Vyalov is a Russian gastroenterologist and hepatologist, PhD in Medicine, associate professor of the Department of General Practice at RUDN University. We discussed the relationship between the brain and the gastrointestinal tract. Why we have no energy and the non-obvious reasons why we are getting fat. Daniil Smirnov: https://t.me/realdaniilsmirnov Sergey Vyalov: https://t.me/doctorvyalov / @doctorvyalov Timing: 0:00 Intro 0:51 Meat diet and 10,000 calories a day - understanding the phenomenon 4:40 Comparison of the gastrointestinal tract of a wolf and a cow 7:22 “We don’t even know what we eat” 9:39 Integration Samokat 12:21 How the brain and gastrointestinal tract are connected: examples from an experiment on mice 14:17 The difference between psychological and physical stress 16:55 What is more important in losing weight: condition or nutrition 19:20 The right approach to losing weight 21:34 Integration Hepcifol 23:13 How Sergey helps patients not to break down 24:57 Our norm is one and a half kilograms of food per day 26:31 How children choose tasty food 28:25 Why we have no energy and how it is connected with the gastrointestinal tract 29:32 Doctors do not believe that we have no energy 31:38 Food that has no energy 34:19 A diagnosis that is revealed after 13 years 38:17 How can you increase your energy level 43:27 Is alcohol connected with the absorption of vitamins? 44:38 We borrow from the body — is it possible to compensate? 48:14 Not everyone needs a body check-up 50:24 “There are diseases that a person does not know about” 51:38 Does meat rot in the stomach? 55:13 Set aside one week per quarter and write down everything you eat 56:55 Why are tracker apps harmful? 58:44 Thyroid and fatigue — what is the relationship? 1:03:23 The myth of the red and green apple 1:06:01 Does the brain run on poison? 1:07:25 Psychosomatics of the gastrointestinal tract: how the stomach affects the brain and vice versa Be sure to subscribe, like and turn on the bell so you don't miss fresh issues. ———————————— Advertising. Smart Retail LLC, Moscow, Barklaya St., 6, building 3, premises 8N/4, OGRN 1177847261602, Erid: LjN8K8nBG Advertising. Pharmasyntez JSC, INN 3810023308. For persons over 18 years of age. Available without a prescription. Erid: 2VtzqvSZSsz. ————————————— – Meta Company is banned in the Russian Federation